August 19, 2022

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20 Things to Remember When Rejection Hurts

(NEW BOOK ALERT: This put up is a direct excerpt from the Self-Love & Self-Worth part of our forthcoming e-book, 1000 Little Habits of Happy, Successful Relationships.)

Be OK with strolling away. Rejection teaches you the way to reject what’s not best for you.

As you look again in your life, you’ll notice that most of the occasions you thought you have been being rejected by somebody or from one thing you wished, you have been in truth being redirected to somebody or one thing you wanted.

Seeing this once you’re within the midst of feeling rejected, nevertheless, is sort of powerful. I do know as a result of I’ve been there.

As quickly as somebody critiques, criticizes, and pushes you away – as quickly as you’re rejected—you end up considering, “Well, that proves once again that I’m not worthy.” What it’s essential notice is, the opposite particular person or state of affairs is not worthy of you and your explicit journey.

Rejection is critical medication; it teaches you the way to reject relationships and alternatives that aren’t going to work, with the intention to discover the suitable ones that can. It doesn’t imply you aren’t adequate; it simply means another person failed to note what you need to provide. Which means you now have extra time to enhance your self and discover your choices.

Will you be bitter for a second? Absolutely. Hurt? Of course—you’re human. There isn’t a soul on this planet that doesn’t really feel a small fraction of their coronary heart break on the realization of rejection. For a short while afterward, you’ll ask your self each query you’ll be able to consider:

  • What did I do incorrect?
  • Why didn’t they care about me?
  • How come?

But then you need to let your feelings gasoline you in a constructive means! This is the essential half. Let your emotions of rejection drive you, feed you, and encourage one heck of a strong opening to the following chapter of your story.

Honestly, when you always really feel like somebody is just not treating you with respect, verify your price ticket. Perhaps you’ve subconsciously marked your self down. Because it’s you who tells others what you’re price by exhibiting them what you’re keen to simply accept to your time and a spotlight. So get off the clearance rack. And I imply proper NOW! If you don’t worth and respect your self, wholeheartedly, nobody else will both.

I do know it’s arduous to simply accept, however give it some thought…

All too usually we let the rejections of our previous dictate each transfer we make thereafter. We actually have no idea ourselves to be any higher than what some illiberal particular person or shallow circumstance as soon as instructed us was true.

It’s time to appreciate this and squash the unconscious concept that you just don’t deserve any higher. It’s time to remind your self that…

  1. The particular person you preferred, liked or revered up to now, who handled you want filth time and again, has nothing intellectually or spiritually to give you within the current second, however complications and heartache.
  2. One of essentially the most rewarding and essential moments in life is once you lastly discover the braveness to let go of what you’ll be able to’t change, like another person’s conduct or selections.
  3. Life and God each have larger plans for you that don’t contain crying at night time or believing that you just’re damaged.
  4. The harsh reality is, generally you need to get knocked down decrease than you could have ever been to face up taller and emotionally stronger than you ever have been earlier than.
  5. It’s not the tip of the world—it’s by no means the tip of the world – and but rejection could make the lack of somebody or one thing you weren’t even that loopy about really feel gut-wrenching and world-ending.
  6. Sometimes individuals don’t discover the issues we do for them till we cease doing them. And generally the extra probabilities you give, the extra respect you lose. Enough is sufficient. Never let an individual get snug with disrespecting you. You deserve higher. You should be with somebody who makes you smile, somebody who doesn’t take you without any consideration, somebody who received’t go away you hanging.
  7. Some chapters in our lives have to shut with out closure. There’s no level in dropping your self by attempting to repair what’s meant to remain damaged.
  8. Take a deep breath. Inner peace begins the second you resolve to not let one other particular person or occasion management your feelings.
  9. You actually can’t take issues different individuals say about you too personally. What they assume and say is a mirrored image of them, not of you.
  10. Those with the power to achieve the long term are those who construct themselves up with the bricks others have thrown at them.
  11. Let your scars remind you that the injury somebody has inflicted on you has left you stronger, smarter, and extra resilient.
  12. When you lose somebody or one thing, don’t consider it as a loss, however as a present that lightens your load with the intention to higher journey the trail meant for you.
  13. You won’t ever miss out on what is supposed for you, even when it has to return to you in a roundabout means. Stay centered. Be constructive.
  14. Rejections and naysayers aren’t that essential within the grand scheme of issues; so don’t allow them to conquer your thoughts. Step ahead! Seriously, most of us don’t perceive how a lot potential we’ve got – we restrict our aspirations to the extent another person instructed us was attainable.
  15. Too many individuals overvalue what they don’t seem to be and undervalue what they’re. Don’t be one in all them. Ultimately, you’re who you’re when no person’s watching. Know this! And dare to be your self, nevertheless awkward, completely different or odd that self might show to be to another person.
  16. Comparing your self with others, or different individuals’s perceptions, solely undermines your price, your schooling, and your individual interior knowledge. No one can deal with your current state of affairs higher than you.
  17. The extra we fill our lives with real ardour and objective, the much less time and power we waste in search of approval from everybody else.
  18. You can use your struggles, frustrations, and rejections to inspire you somewhat than annoy you. You are in command of the best way you have a look at life.
  19. Sometimes transitions in life imply one thing even higher is coming your means, so embrace them and don’t be afraid to let go.
  20. Right now could be a brand new starting. The potentialities forward are limitless. Be robust sufficient to let go, smart sufficient to maneuver ahead, diligent sufficient to work arduous, and affected person sufficient to attend for what you deserve.


All particulars apart, you don’t want anybody’s fixed affection or approval in an effort to be adequate on this world. When somebody rejects or abandons or judges you, it isn’t truly about you. It’s about them and their very own insecurities, limitations, and desires. So you don’t should internalize any of it! Your price isn’t contingent on different individuals’s acceptance of you. You’re allowed to be your self. You’re allowed to voice your ideas and emotions. You’re allowed to say your wants. You’re allowed to carry on to the reality that who you’re is greater than sufficient. And you’re allowed to let go of anybody in your life who endlessly makes you’re feeling in any other case.

Continue Reading 1,000 Little Habits

If you appreciated the excerpt above from “1,000 Little Habits of Happy, Successful Relationships“, I assure you’ll admire the remainder of the e-book…

1000 Little Habits of Happy, Successful Relationships

Sometimes we have to be reminded to truly follow the little habits that permit us to higher perceive and nurture the suitable bonds, or let go of the incorrect ones. We have to be reminded to be selective in our battles, too. Oftentimes peace and love in our lives and relationships are each higher than being proper. We merely don’t must attend each argument we’re invited to, particularly when our sense of self-worth is on the road.

And that’s why Marc and I are publishing “1,000 Little Habits of Happy, Successful Relationships”—to be that day by day reminder for anybody who’s struggling to vary their relationship state of affairs for the higher. It’s an inspiring touchstone full of our greatest recommendation on overcoming relationship setbacks, letting go of anger and toxicity, fostering intimacy and belief, expressing our wants, exhibiting gratitude, and extra. Pre-order “1,000 Little Habits” now and read it with a partner, with a friend, or solo.

Your flip…

We’d love to listen to from YOU. 🙂 In what methods have you ever struggled with rejection? How have you ever coped? Please go away a remark beneath and share your insights with us.

Photo by: M. Klasan

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