August 14, 2022

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5 Ingredient Energy Bites

Easy recipe for vitality bites made with solely 5 complete components sweetened with fruit puree. Delicious as a grab-and-go breakfast or nutritious afternoon snack. Great for lunchboxes too!

An independently owned café close to our dwelling has an incredible chef who makes probably the most unimaginable dishes. One of my favorites is her vitality bites which can be very rigorously made by hand with complete components.

The solely challenge I’ve with them is that the nut butter just isn’t soaked or sprouted and that maple syrup is the sweetener.

While these “issues” will not be an enormous deal when consuming them sometimes, I like them a lot that I need to eat them extra typically than a few times per week.

So, I devised the simple vitality bites recipe under that works higher for my digestion and metabolism.

Pureed fruit is the first sweetener with no extra sugars.

In addition, the nut butter is soaked/sprouted (you may make it your self or buy it here), which makes for a extra comfy digestive expertise in my view. It additionally ensures that every one the vitamin is optimally absorbed.

I used the almond-walnut-pecan mix for this explicit recipe under. Use whichever one fits your style buds and dietary wants the perfect!

Next to the nut butter, I like to recommend utilizing pureed dates (date paste) because the sweetener. You could make it your self or buy it here. If you resolve to attempt it, use coupon code healthyhome to get 15% off your first order and coupon code healthyhome2 for a 5% low cost on all reorders.

I embrace a number of non-compulsory components so that you can think about together with the bottom recipe. If you’ve gotten any extra “add-ons” that come to thoughts that will be scrumptious, please share within the feedback!

One or two of those bites is implausible after a exercise!

5 Ingredient Energy Bites

Easy recipe for vitality bites made with solely 5 complete components and sweetened with fruit puree with no added sugar.


  1. Mix the entire components collectively in a big glass bowl. I wish to flippantly oil my fingers with coconut oil and knead the components collectively by hand as a substitute of utilizing a mixer.

  2. Roll the batter into small balls of about 1 inch thickness. Once all of the batter is rolled into balls, flippantly sprinkle them with freshly floor cinnamon if desired.

Recipe Notes

I extremely advocate the cinnamon as an non-compulsory ingredient because it improves the flavour.

Nutrition Facts

5 Ingredient Energy Bites

Amount Per Serving (1 ball)

Calories 70
Calories from Fat 27

% Daily Value*

Fat 3g5%

Carbohydrates 10g3%

Fiber 2.5g10%

Protein 1g2%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

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