August 9, 2022

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6 Healthy Muffin Recipes (1 Base Muffin Recipe) – Fit Foodie Finds


Are you a muffin queen similar to us? Here’s our favourite base muffin recipe for wholesome muffins + 6 completely different wholesome muffin recipes you can also make with it!

Ultimate Muffin Recipe!

Grab a pen since you’re going to wish to write down this base muffin recipe for our favourite wholesome muffins. Today we’re sharing 6 distinctive muffin recipes with 1 traditional base recipe!

You learn that proper. In this put up, you’re going to get not 1, not 2, however 6 completely different wholesome muffin recipes.

This isn’t an odd muffin recipe. It’s one which’s made with complete grains and better-for-you elements. Plus, these muffins come out tremendous fluffy and just about style like dessert.

The 6 Muffin Variations

We have particular person posts for every of those muffin variations, so be happy to make use of the hyperlinks beneath to go on to the recipe you’re on the lookout for. Or, head right down to the recipe card for the muffin base + add-in instructions.

  1. Healthy Banana Nut Muffins
  2. Healthy Chocolate Muffins
  3. Cranberry Orange Muffins
  4. Apple Cinnamon Muffins
  5. Chocolate Pumpkin Zucchini Muffins
  6. Healthy Chocolate Chip Pumpkin Muffins

Healthy Muffins – Base Muffin Recipe

First and foremost, let’s chat about our signature wholesome muffins recipe. For all 6 of those wholesome muffin flavors, you’ll discover that we used the identical actual base recipe after which deviated barely for every taste.

We’ve examined this base recipe time and time once more and let me inform you, it simply works! Here’s what you want:

Dry Ingredients

  • White complete wheat flour: we love cooking with white complete wheat flour and like to make use of the model King Arthur. Your muffins will come out tremendous gentle and fluffy.
  • Coconut sugar: coconut sugar is certainly one of two sweeteners on this recipe. Feel free to sub gentle brown sugar 1:1.
  • Baking soda: baking soda helps make your muffins tremendous fluffy!
  • Salt: salt brings out the beautiful add-in flavors.

Wet Ingredients

  • Eggs: eggs assist bind this muffin recipe collectively and in addition make them good and fluffy.
  • Maple syrup: maple syrup is the second sweetener utilized in these muffins. It’s a heat taste and refined sugar-free!
  • Unsweetened almond milk: we favor to make use of almond milk, however any sort will do!
  • Melted coconut oil: we love baking with coconut oil. Make positive to measure your coconut oil from the melted state to get an correct measurement.
  • Pureed fruit: pureed fruit is certainly what maeks these muffins so distinctive and scrumptious.

fast be aware!

You’ll be aware that every of those wholesome muffin recipes calls for a similar actual dry elements. When it involves moist, they name for a similar elements minus the pureed fruit.

Each of the 6 recipes will barely differ, however the three pureed fruits we function are: banana, applesauce, and pumpkin. The beauty of pureed fruit is that it’s going to:

  1. add a serving of fruit to your muffins
  2. make your muffins tremendous duper moist

Before we transfer into all of those scrumptious flavors, I assumed we’d chat about substitution choices for a second!

Substituations

White complete wheat flour: While complete wheat flour positively works one of the best time and time once more, however when you’re hoping to swap for a unique flour, we advise the next (and solely the next) at a 1:1 ratio:

  • all-purpose flour
  • complete wheat flour
  • all-purpose gluten-free flour mix.

Unfortunately, we don’t advocate substituting 1:1 for coconut flour and/or almond flour.

Coconut sugar: The solely sugar we’d advocate swapping for coconut sugar 1:1 is gentle brown sugar.

Eggs: We haven’t examined these recipes with out eggs. If you do strive these recipes with a flax egg, please tell us the way it goes!

Maple syrup: Honey can be a implausible 1:1 swap for maple syrup, and doubtlessly agave nectar.

Almond milk: Good information! Any form of milk will work with a 1:1 swap. Try soy milk, cow’s milk, or coconut milk.

Coconut oil: While we haven’t examined every other subs, we’re assured butter would work in addition to canola oil! If you strive both of those, tell us the way it works!

What is the key to creating moist muffins?

We have a couple of methods up our sleeve to creating moist muffins.

  1. Don’t overmix your batter.
  2. In addition to grease, use pureed fruit for additional moisteness.
  3. Don’t over bake!

What is the distinction between a muffin and a cupcake?

Typically muffins are rather more nutritious and comprise much less sugar. Cupcakes are usually made with white sugar and have frosting on prime.

Which oil is finest for muffins?

In our opinion, coconut oil is finest for muffins as a result of it’s gentle and doesn’t have a super-strong taste. Others will say that vegetable oil or butter is finest.

Banana Base

Love wholesome banana muffins? Take our traditional muffin recipe and use mashed banana alongside along with your different favourite add-ins to take advantage of scrumptious banana nut muffins or wholesome chocolate muffins! 

Healthy Banana Nut Muffins

These banana nut muffins are made with mashed banana, walnuts, floor cinnamon, and vanilla extract making them barely spicy, good-for-you, and an awesome breakfast muffin recipe! 

  • 1 cup mashed bananas
  • 1/2 cup walnuts, chopped
  • 1 teaspoon floor cinnamon
  • 1 teaspoon vanilla extract
Healthy Banana Nut Muffins

Healthy Chocolate Muffins

If you want chocolate you’re going to like our healthy chocolate muffins! They’re sweetened with mashed banana and made with chocolate chips and cocoa powder to make them additional chocolatey and scrumptious. 

  • 1 cup mashed bananas
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup chocolate chips
  • 1 teaspoon vanilla extract
  • 1/4 cup almond milk (along with base recipe)

Healthy Chocolate Muffins

Applesauce Base

Applesauce isn’t only for youngsters! Use our traditional wholesome muffins base and use a cup of applesauce for a barely candy and tremendous moist addition. From there, make our cranberry orange muffins OR apple cinnamon muffins.

Cranberry Orange Muffins

With just a bit little bit of orange extract, orange zest, and dried cranberries, you’re going to get essentially the most scrumptious cranberry orange muffins on the market. Bonus…they’re wholesome and 100% complete grain! 

  • 1 cup applesauce
  • 1/2 teaspoon orange extract
  • 1 tablespoon orange zest
  • 2/3 cup dried cranberries
Cranberry Orange Muffins

Apple Cinnamon Muffins

There is nothing higher than a moist apple cinnamon muffin recipe. Made with applesauce, shredded apples, floor cinnamon and vanilla extract, these are a muffin all will love!

  • 1 cup applesauce
  • 1 cup shredded apples (moisture eliminated)
  • 2 teaspoons floor cinnamon
  • 1 teaspoon vanilla extract
Apple Cinnamon Muffins

Pumpkin Base

Don’t let pumpkin muffins be an autumn-only deal with! Our wholesome pumpkin muffins base recipe is made with 100% pumpkin puree, making these muffins ever so candy and moist as could be!

Chocolate Pumpkin Zucchini Muffins

Made with each pumpkin and zucchini, these healthy chocolate pumpkin zucchini muffins are EXTRA moist and double the wholesome with 2 servings of veggies.

  • 1 cup pumpkin puree
  • 1/2 cup cocoa powder
  • 1 cup shredded zucchini (moisture eliminated)
  • 1/4 cup almond milk, unsweetened (along with base recipe)
Chocolate Muffins

Healthy Chocolate Chip Pumpkin Muffins

What is healthier than pumpkin muffins? Chocolate chip pumpkin muffins! This recipe comes out so moist, has a touch of cinnamon, and is topped off with chocolate chips.

  • 1 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 teaspoon floor cinnamon
  • 1/2 cup chocolate chips

How to Store Muffins

Let your muffins cool fully. Then, switch them into an hermetic container. Store them in a cool, darkish place reminiscent of your counter for round 3 days.

For finest outcomes, retailer these muffins within the fridge for as much as 3-5 days. Since they’ve pureed fruit in them and are made with actual elements, they’re extra apt to mildew faster on the counter.

Can You Freeze Muffins?

Muffins are a implausible factor to freeze for later. Here’s a fast tutorial on methods to do it:

  1. Let your muffins cool compeltely.
  2. Then, switch them into an hermetic container or gallon-size plastic bag (what we favor to do!).
  3. Remove as a lot air as attainable and seal.
  4. Freeze for as much as 3 months.

Healthy Muffins

Healthy Muffin Recipe (+6 Flavor Variations)

Here’s our favourite muffin recipe for wholesome muffins + 6 completely different wholesome muffin recipes you can also make with it. Enjoy!

Prep: quarter-hourCook: 20 minutesTotal: 35 minutes

Fat 5

Carbs 28

Protein 3

Yield 12 1x


Ingredients

Base Dry Ingredients

  • 1.5 cups white complete wheat flour
  • ½ cup coconut sugar (or gentle brown sugar)
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt

Base Wet Ingredients

  • 2 massive eggs
  • 1/2 cup maple syrup
  • 1/2 cup unsweetened almond milk
  • 3 tablespoons melted coconut oil
  • 1 cup pureed fruit*

Instructions

  1. First, preheat oven to 350ºF and line a muffin tin with muffin liners. We recommend additionally spraying your muffin liners with cooking spray simply in case.
  2. Next, place dry elements right into a medium bowl and blend.
  3. Then, in a big bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and most popular pureed fruit* and blend once more.
  4. Add dry elements into moist elements after which combine. Then, add in melted coconut oil and blend once more.
  5. At this level, add any of the add-ins for one of many 6 muffin recipes on this put up and blend once more.
  6. Fill every muffin about 3/4 of the best way full (these are going to be huge muffins). Then, place within the oven at 350ºF and bake for 18-22 minutes or till the middle is absolutely cooked.
  7. Let cool for five minutes after which take away from the muffin tin to proceed cooling.

Tips & Notes

  • Pureed fruit: the pureed fruit you employ depends on which muffin recipe you’re planning on utilizing.
  • Nutrition data contains 1 cup of unsweetened applesauce because the pureed fruit.

Nutrition Facts

Serving Size: 1
Calories: 167
Sugar: 18
Fat: 5
Carbohydrates: 28
Fiber: 2
Protein: 3

Author: Lee FunkeCategory: BreakfastMethod: OvenCuisine: American

Keywords: wholesome muffins, wholesome muffin recipe, muffin recipe, muffins





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