7 Day Healthy Meal Plan (Aug 8-14)

posted August 5, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner ideas and a procuring listing. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Healthy Meal Plan

Know what one of many issues I like most about breakfast is? That you may have it for any meal you selected lol! Morning, midday or night time!! Something on the normal facet like my Corned Beef Veggie Hash is an effective way to sneak some veggies in or pump up the protein with my Peach Pie Cottage Cheese Bowls (included on this week’s meal plan and who doesn’t like peach pie!!). Need to feed a crowd- Veggie Ham and Cheese Breakfast Egg Casserole, wish to impress guests- Yogurt Sheet Pan Pancakes with Mixed Berries, it doesn’t matter what or when, I’ve received you lined!

With grocery costs hovering, many people are having to regulate, reduce and/or get extra inventive with our meals. One of absolutely the BEST methods to remain inside a finances and preserve wholesome consuming habits is to MEAL PLAN. You can get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Ultimate Meal Planner is now accessible! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Buy the meal planner right here:

A be aware about WW Personal Points:

I not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Personal factors recipe builder for all recipes. Look for the orange button within the recipe card says my WW private factors. Click on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you may seek for recipes by course within the index. Depending in your objectives, it’s best to purpose for at the least 1500 energy* per day. There’s nobody measurement suits all, this can vary by your objectives, your age, weight, and so forth.

There’s additionally a exact, organized grocery listing that may make grocery procuring a lot simpler and far much less nerve-racking. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want available to assist maintain you on monitor.

Lastly, should you’re on Facebook be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be part of here. I’m loving all of the concepts everybody’s sharing! If you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and contains all the pieces you have to make all meals on the plan.

MONDAY (8/8)
B: Peach Pie Cottage Cheese Bowls
L: Protein Egg and Quinoa Salad Jars
D: Cheesy Vegetarian Zucchini Enchiladas with Quick and Delicioso Cuban Style Black Beans (recipe x 2)

Total Calories: 1,085*

TUESDAY (8/9)
B: LEFTOVER Peach Pie Cottage Cheese Bowls
L: LEFTOVER Protein Egg and Quinoa Salad Jars
D: Shrimp Scampi Tacos with Caesar Salad Slaw with LEFTOVER Quick and Delicioso Cuban Style Black Beans

Total Calories: 1,055*

WEDNESDAY (8/10)
B: PB + J Smoothie
L: Open Faced Tuna Sandwich with Avocado and an apple
D: Slow Cooker Pulled Pork on an entire wheat bun with Quick Cabbage Slaw (recipe x 2)

Total Calories: 984*

THURSDAY (8/11)
B: Mushroom-Spinach Scrambled Eggs
L: LEFTOVER Open Faced Tuna Sandwich with Avocado and an apple
D: LEFTOVER Slow Cooker Pulled Pork on an entire wheat bun with LEFTOVER Quick Cabbage Slaw

Total Calories: 1,033*

FRIDAY (8/12)
B: Mushroom-Spinach Scrambled Eggs
L: LEFTOVER Open Faced Tuna Sandwich with Avocado and an apple
D: Flounder Milanese with Arugula and Tomatoes and Homemade Rice Pilaf
Total Calories: 919*

SATURDAY (8/13)
B: Stuffed Bagel Balls (recipe x 2) with ½ cup blended berries
L: Air Fryer Popcorn Chicken and ½ cup sliced cucumbers with Low-Fat Buttermilk Ranch Dressing
D: DINNER OUT

Total Calories: 559*

SUNDAY (8/14)
B: LEFTOVER Stuffed Bagel Balls with ½ cup blended berries
L: Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread (recipe x 4)
D: Broiled or Grilled Pollo Sabroso with Peruvian Green Sauce, ¾ cup rice and Corn Tomato and Avocado Salad

Total Calories: 1,067*

*This is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits, snacks, dessert, wine, and so forth.

*Google doc