August 14, 2022

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Autumn Apple and Grape Medley (Fruit Salad)


Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the proper fall deal with or dessert.


Autumn Apple and Grape Medley

I’m normally fairly unhappy when summer time involves an finish, however I do love the autumn! Seeing the leaves change colours, apple choosing and all of the great issues we are able to do when the climate cools! This autumn fruit salad is the proper fall deal with; it’s gentle and crisp, requires no cooking and is completely addicting!

Apples and grapes

This is the BEST FALL FRUIT SALAD! It’s really easy to whip up for dessert or snack, nice for a crowd, a Thanksgiving dessert, or a weekday snack.

Variations and Tips:

  • Adjust the Serving Size: You can simply double this recipe for a a fall fruit salad to feed a crowd or halve it for much less servings.
  • Make it Nut Free: Swap the nuts with hemp seeds, pepitas or chopped pretzels.
  • Spices: Add cinnamon or nutmeg to the nuts.

 

apple and grape fruit salad

Fall Fruit Salad

apple and grape fruit salad

Autumn Apple and Grape Medley

209 Cals
6 Protein
36 Carbs
8.5 Fats

Prep Time: 15 minutes

Total Time: 15 minutes

Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the proper fall deal with or dessert.

  • 3 cups (16 oz) inexperienced seedless grapes, washed and dried nicely
  • 4 cups 24 oz gala apples, diced
  • 1/2 tsp lemon juice
  • 8 oz fats free Greek yogurt, similar to Stonyfield Organic
  • 4 oz gentle cream cheese, softened
  • 1/4 cup gentle agave, maple, or brown sugar
  • 1 tsp vanilla extract

For the Topping:

  • 2 tbsp brown sugar, packed
  • 1/2 cup chopped walnuts, or pecans
  • Cut grapes in half and put aside.

  • Dice apples into small items about the identical dimension because the minimize grapes.

  • Toss with lemon juice to forestall the apples from browning.

  • Mix yogurt, cream cheese, agave and vanilla till blended nicely.

  • Stir in grapes and apples and pour into 8 small bowls or ramekins or one massive serving dish.

  • Combine brown sugar and crushed walnuts. Sprinkle over prime of every ramekin.

  • Chill till able to serve.

Serving: 1scant cup, Calories: 209kcal, Carbohydrates: 36g, Protein: 6g, Fat: 8.5g, Sodium: 16mg, Fiber: 3g, Sugar: 19g

Blue Smart Points: 5

Green Smart Points: 5

Purple Smart Points: 5

Points +: 6

Keywords: apple and grape dessert, autumn fruit salad, fall dessert, fall fruit salad, fall salad



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