August 9, 2022

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Buckwheat Pumpkin Pancakes {EASY within the Blender!} – WellPlated.com


Growing up, pancakes have been A Big Deal on weekends. Saturdays and Sundays have been for my dad’s flapjacks, or else my sisters and I most likely would have staged a coup. I’ve carried the custom into maturity, although nowadays I choose entire grain choices like these Buckwheat Pumpkin Pancakes.

A stack of healthy pumpkin buckwheat pancakes with butter and syrup and pecans

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These pancakes mix buckwheat flour, pumpkin, maple syrup, and a comfortable lineup of fall spices.

The result’s gentle and fluffy pancakes that, within the phrases of my neighbor, “taste like pumpkin pie.”

The prep right here can be outrageously simple even for those who haven’t completed your espresso but, as a result of the batter is made solely in a blender.

  • A blender is one among my favourite methods for tender pancakes, particularly those who use entire grains (the Every Day Apple Cinnamon Oatmeal Pancakes in my cookbook and these Oatmeal Pancakes use the identical trick).
  • Not solely does the blender do the work, you don’t have to soiled some other bowls so clear up is a snap.
stack of pumpkin buckwheat pancakes with maple syrup on a plate

What is Buckwheat Flour

Buckwheat flour is product of floor buckwheat, which is definitely not a grain.

Despite having the phrase “wheat” in it, buckwheat flour is gluten free and grain free. (For the curious, buckwheat is taken into account a pseudocereal.)

Buckwheat flour is loaded with fiber, an excellent supply of protein and calcium, and has an old school, nutty taste.

You’ll discover buckwheat pancakes on many traditional diner menus.

As I found, buckwheat works particularly effectively with fall flavors like pumpkin and cinnamon.

Buckwheat flour can be what provides these wholesome pumpkin pancakes their darker colour.

A stack of thick, fluffy buckwheat pumpkin pancakes with a bite taken out

5 Star Review

“These were the best pumpkin pancakes, ever! The aroma, fluffy texture, flavor were outstanding. Will definitely keep this recipe!”

— Mary Jo —

How to Make Buckwheat Pumpkin Pancakes

If that is your first buckwheat rodeo, welcome! You are going to be happy.

The buckwheat taste in these pancakes is gentle. They are ridiculously fluffy and a number of the most tender pancakes I’ve ever tasted.


The Ingredients

  • Buckwheat Flour. Inexpensive and full of vitamins, buckwheat flour is available at most main grocery shops and online. Buckwheat is full of fiber and minerals, making these buckwheat pancakes good for you in comparison with pancakes made with refined grains.

Dietary Note

Because they’re made with buckwheat flour solely, these are gluten-free pumpkin pancakes.

THAT SAID, though buckwheat is of course gluten free, like oats it’s usually topic to cross-contamination.

If you make these pancakes for somebody with a severe gluten allergy, make sure your buckwheat flour is labeled “certified gluten free.”

a stack of fluffy gluten free pumpkin pancakes in a stack with maple syrup
  • Pumpkin Puree. Not solely is pumpkin a fall taste famous person, but it surely’s additionally good for you. Pumpkin is wealthy in nutritional vitamins and low in energy, which helps make these low calorie pumpkin pancakes. Make positive you employ pumpkin puree NOT pumpkin pie filling, which comes presweetened and spiced.
  • Milk. I used unsweetened vanilla almond milk, however you should utilize any milk you may have available.
  • Eggs. For good pancake texture.
  • Maple Syrup. Maple syrup provides these pancakes pure sweetness and enhances the pumpkin taste.
  • Vanilla. For simple coziness.
  • Apple Cider Vinegar. This surprising addition is what makes these pancakes deliciously fluffy. You can swap the vinegar for lemon juice for those who choose, however don’t skip it!
  • Spices. A combination of cinnamon, ginger, nutmeg, and floor cloves is simply what the pumpkin must shine.

The Directions

batter ingredients in a blender for fluffy gluten free buckwheat pumpkin pancake batter
  1. Add the flour, pumpkin, and milk to a blender.
eggs, cinnamon, and buckwheat in a blender to make pumpkin pancake batter
  1. Add the remaining components.
pumpkin batter for fluffy buckwheat pancakes made in a blender
  1. Blend till clean.
gluten free buckwheat flour pancakes cooking on a griddle
  1. For every pancake, pour 1/4 cup of batter right into a skillet. Once the underside has cooked, flip the pancake over. ENJOY

Equipment Tip

I used this high-powered blender to make these simple pumpkin pancakes, so I’m undecided how the batter would fare in a typical blender.

If you don’t have a high-powered blender or choose a extra conventional pancake technique, you may definitely make this pancake recipe in a daily mixing bowl with nice outcomes.

a stack of buckwheat pumpkin pancakes in a stack with maple syrup and pecans

Storage Tips

If from-scratch pancakes nonetheless look like an excessive amount of to make on a weekday, even with the assistance of a blender, it’s also possible to make an enormous batch on the weekend, freeze the pancakes in a ziptop bag, then reheat them proper within the toaster (assume frozen waffle, however 1 million instances higher).

  • To Store. Leftover pancakes will be saved within the fridge for as much as 2 days, although I like to recommend freezing per the instructions under.
  • To Freeze. Lay the pancakes in a single layer on a parchment-lined baking sheet, then place within the freezer. Once the pancakes are frozen, switch them to a ziptop bag and retailer for as much as 2 months. Reheat within the toaster or microwave, straight from frozen.

Storage Tip

Do not put unfrozen pancakes in a ziptop bag with out them freezing flat first, or they are going to flip into an enormous pancake blob.

Leftover Ideas

Enjoy a simple protein-packed breakfast by topping your leftover pancakes with almond butter, peanut butter, or Greek yogurt. A bathe of toasted pecans or walnuts is the right of completion!

What to Serve with Pumpkin Pancakes

Recommended Tools to Make this Recipe

The Best High-Powered Blender

This blender is an funding, but it surely works like a dream! It has a number of settings and a self-cleaning function.

A stack of healthy pumpkin buckwheat pancakes with butter and syrup and pecans

Did you make this recipe?

Let me know what you thought!

Leave a score under within the feedback and let me know the way you preferred the recipe.

These wholesome buckwheat pumpkin pancakes don’t solely style like fall: they’ll fragrance your kitchen with the scent of cinnamon, spice, maple, and autumn.

Bust out that orange can. It’s pumpkin season!

Frequently Asked Questions

Can I Swap Buckwheat Flour for a Different Flour?

Since I’ve solely examined this recipe with buckwheat flour, I can’t say for sure how a flour swap would prove. If you’re hoping to make use of a specialty flour like almond or coconut, I counsel discovering a recipe that was designed for these particular flours as an alternative (take a look at my Coconut Flour Pancakes).

Can I Use this Recipe to Make Waffles?

Waffles comprise extra sugar and fats than pancakes, so it’s possible you’ll have to mess around with the recipe to realize completely crisp and golden waffles. (You might additionally strive swapping pumpkin for the applesauce in my scrumptious Blender Whole Wheat Waffles. Be positive so as to add extra fall spices.)

What’s the Difference Between Buckwheat Pancakes and Regular Pancakes?

Buckwheat pancakes will look darker than common pancakes, and so they sometimes have a extra nutty taste. Buckwheat flour is full of fiber and minerals, making buckwheat pancakes extra nutritious than common pancakes made with refined flour. Buckwheat can be gluten free and grain free.

  • 1 cup  buckwheat flour
  • 1 cup pumpkin puree not pumpkin pie filling
  • 1 cup milk of alternative, I used unsweetened vanilla almond milk
  • 2 giant eggs
  • 2 tablespoons  canola oil
  • tablespoons pure maple syrup
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon apple cider vinegar or substitute 1 tablespoon lemon juice—don’t omit!
  • 1/2  teaspoon baking soda
  • 1/2  teaspoon kosher salt
  • 1 teaspoon  floor cinnamon
  • 1/2  teaspoon floor ginger*
  • 1/4  teaspoon floor nutmeg freshly grated if doable*
  • 1/4  teaspoon floor cloves*
  • For serving: pure maple syrup or apple or pumpkin butter, butter (common or vegan), toasted pecans; whipped cream

  • If desired, preheat the oven to 200 levels F to maintain the pancakes heat between batches.

  • To a high-powered blender, add the buckwheat flour and pumpkin puree.

  • Pour the milk excessive in order that the flour is moistened.

  • Add the remaining components: eggs, oil, maple syrup, vanilla, apple cider vinegar, baking soda, salt, and spices.

  • Blend till mixed, stopping to scrape down the blender a couple of times as wanted.

  • Heat a big skillet or griddle over medium-low warmth. Low and gradual is vital to cooking these pancakes to make sure that they cook dinner by however don’t burn. Don’t rush it! Lightly coat with cooking spray or a small quantity of oil. Once the pan is sizzling, for every pancake, pour 1/4 cup of the batter onto the pan. Let cook dinner till the pancakes look dry on the ends, about 3 minutes (bubbles is not going to type on high). Flip and cook dinner on the opposite facet till golden, about 90 extra seconds. Serve instantly with any desired toppings or place within the oven to maintain heat till able to serve.

  • *You also can substitute the ginger, nutmeg, and cloves for 1 teaspoon of pumpkin pie spice.
  • TO FREEZE: Lay the pancakes in a single layer on a parchment-lined baking sheet, then place within the freezer. Once the pancakes are frozen, switch them to a ziptop bag and retailer for as much as 2 months. (Do not put unfrozen pancakes in a ziptop bag with out freezing flat, or they are going to flip into an enormous pancake blob.) Reheat within the toaster, straight from frozen.
  • TO STORE: Leftover pancakes will be saved within the fridge for as much as 2 days, although I like to recommend freezing per the instructions above.

Serving: 1pancakes with out toppingsCalories: 88kcalCarbohydrates: 11gProtein: 3gFat: 4gCholesterol: 31mgFiber: 2gSugar: 3g

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