August 19, 2022

Your source for Trending, Up and coming, Latest Lifestyle News. Whether it be for your health, your country, or your soul and body.

Healthy Pumpkin Bread {No Sugar + Whole Wheat Flour} – WellPlated.com


Why have one slice of pumpkin bread, when you’ll be able to have two (or three)?! Made with no sugar, Greek yogurt, and complete grains, this Healthy Pumpkin Bread recipe is moist, scrumptious, and beneath 200 energy per slice.

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Pin this recipe on Pinterest to save lots of for later

Pin It!0

With Pumpkin Energy Balls, Pumpkin Overnight Oats, and Healthy Pumpkin Cookies all vying for consideration, it’s simple to surprise if a easy loaf of pumpkin bread is admittedly what try to be dashing to make when the seasons flip.

Let me put it this fashion: in the event you haven’t baked this wholesome pumpkin bread recipe but, you’ll be able to’t even name it fall.

This is the BEST wholesome pumpkin bread recipe you’ll ever make!

Delicious, moist healthy pumpkin bread slice on a plate

Why it is advisable bust out the orange can and make this pumpkin bread, STAT:

  • It’s wealthy, tender, and supremely spiced with your entire favourite fall spices.
  • These slices of pumpkin bliss additionally occur to be good for you because of easy, healthful substances, low-fat swaps, and 0 refined sugar.
  • Better but? This wholesome pumpkin recipe solely wants one bowl, and likelihood is you could have all the things it is advisable make it in your pantry proper now.

Yes, among the many pages of varied my pumpkin recipes, easy wholesome pumpkin bread is my go-to.

slices of soft easy pumpkin bread with greek yogurt

5 Star Review

“Absolute moist pumpkin bread perfection! I love quick breads but dislike all the oil and butter in it so this was an amazing recipe for my kids too! Thank you!”

— Amanda —

How to Make Healthy Pumpkin Bread

I tailored this recipe from my favourite Healthy Banana Bread with Chocolate Chips. Like the banana bread, this low-calorie pumpkin bread can be low in fats and tremendous moist, because of Greek yogurt and the pure moisture of the pumpkin itself.


The Ingredients

  • Pumpkin Puree. This bread doesn’t skimp on the pumpkin goodness. It’s really pumpkin-packed, and the opposite substances assist it attain its full taste potential. BONUS: this recipe requires a WHOLE CAN of pumpkin! No bizarre pumpkin leftovers.
  • White Whole Wheat Flour. A nutritious swap that provides fiber to the bread.

Substitution Tip

For the white complete wheat flour, you’ll be able to substitute complete wheat pastry flour, all-purpose flour, or a mix. Regular complete wheat flour will also be used, although the bread could have a heavier texture and a extra pronounced wheat style.

Fluffy and moist loaf of low fat pumpkin bread, made with Greek yogurt, honey, and whole wheat flour.
  • Honey. To preserve this bread naturally sweetened, I opted for honey as a substitute of brown sugar.

Substitution Tip

You might swap the honey for an equal quantity of pure maple syrup.

  • Greek Yogurt. I knew I wished to make this a wholesome pumpkin bread with yogurt as a result of it helps preserve the bread moist and provides protein. In truth, this bread is so moist, you solely want 2 tablespoons of oil.

Substitution Tip

You can substitute vanilla Greek yogurt for the plain, although the bread will likely be a bit sweeter. I’ve not examined the bread with common yogurt (which is thinner), so I like to recommend sticking with the Greek.

  • Vanilla + Spices. With nutmeg, cloves, and vanilla, the pumpkin puree will get the flavour enhance it wants. Bring on the nice and cozy, cozy goodness!
Healthy pumpkin bread slices on parchment paper

What Goes with Pumpkin Bread

Doctor up this recipe bread to create YOUR good loaf of pumpkin bread.

  • Chopped Nuts. Add some crunch with 1/2 cup of chopped, toasted pecans or walnuts.
  • Chocolate Chips. Mix in some chocolate chips (about 1/3 cup) for a tasty, decadent twist (or take a look at my Healthy Pumpkin Chocolate Chip Bread).
  • Millet. This nutty grain provides a delightful crunch. Fold 1/4 cup of raw millet into the batter.
  • Banana. Follow directions for my Pumpkin Banana Bread.

The Directions

wet ingredients for pumpkin bread swirled with a whisk in a glass mixing bowl
  1. Beat collectively the moist substances, together with the pumpkin.
heathy pumpkin bread batter in a glass bowl with a spoon
  1. Stir within the baking soda and spices. Add the flour and any mix-ins.
pumpkin bread batter made with whole wheat flour spread into a loaf pan
  1. Pour the batter right into a loaf pan. Bake the pumpkin bread for half-hour at 325 levels F. Tent the pan with aluminum foil, then bake for an additional 25 to 35 minutes. Let cool, then DIG IN!
slices of healthy pumpkin bread on two white plates

Storage Tips

  • To Store. Keep pumpkin bread in an hermetic storage container at room temperature for as much as 2 to three days or within the fridge for as much as 5 days.
  • To Freeze. This bread will be frozen in an hermetic freezer-safe storage container for as much as 3 months. Wrap the bread tightly in plastic wrap earlier than freezing. I additionally wish to individually wrap and freeze slices for completely portioned pumpkin breakfasts.

What to Serve with Healthy Pumpkin Bread

Recommended Tools to Make this Recipe

The Best Cast Loaf Pan

Made from business grade aluminized metal, with a high quality non-stick floor, this loaf pan has lasted me a whole lot of loaves!

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Did you make this recipe?

Let me know what you thought!

Leave a ranking beneath within the feedback and let me understand how you favored the recipe.

Frequently Asked Questions

Why is My Pumpkin Bread Dry?

Dry pumpkin bread is often attributable to a scarcity of pumpkin which supplies the bread moisture. This recipe requires a full can of pumpkin plus the Greek yogurt helps too. If your bread remains to be dry, it was probably overbaked.

Why is My Pumpkin Bread Gummy?

Gummy pumpkin bread is often underbaked. For finest outcomes, spend money on an instant-read thermometer and don’t pull your bread till it reaches an inner temperature of 190 levels F. If the highest is getting too brown, tent with foil till the interior temperature is reached.

Can I Swap Almond Flour for Wheat Flour in Pumpkin Bread?

No. Wheat flour and almond flour behave very, very in a different way in recipes so that you usually can’t make a 1:1 swap in recipes with out altering different substances. Check out my recipe for Paleo Pumpkin Bread or Almond Flour Pumpkin Muffins as a substitute.

Why have one slice of pumpkin bread, when you’ll be able to have two (or three)?! Made with no sugar, Greek yogurt, and complete grains, this Healthy Pumpkin Bread recipe is moist, scrumptious, and beneath 200 energy per slice.

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Pin this recipe on Pinterest to save lots of for later

Pin It!0

With Pumpkin Energy Balls, Pumpkin Overnight Oats, and Healthy Pumpkin Cookies all vying for consideration, it’s simple to surprise if a easy loaf of pumpkin bread is admittedly what try to be dashing to make when the seasons flip.

Let me put it this fashion: in the event you haven’t baked this wholesome pumpkin bread recipe but, you’ll be able to’t even name it fall.

This is the BEST wholesome pumpkin bread recipe you’ll ever make!

Delicious, moist healthy pumpkin bread slice on a plate

Why it is advisable bust out the orange can and make this pumpkin bread, STAT:

  • It’s wealthy, tender, and supremely spiced with your entire favourite fall spices.
  • These slices of pumpkin bliss additionally occur to be good for you because of easy, healthful substances, low-fat swaps, and 0 refined sugar.
  • Better but? This wholesome pumpkin recipe solely wants one bowl, and likelihood is you could have all the things it is advisable make it in your pantry proper now.

Yes, among the many pages of varied my pumpkin recipes, easy wholesome pumpkin bread is my go-to.

slices of soft easy pumpkin bread with greek yogurt

5 Star Review

“Absolute moist pumpkin bread perfection! I love quick breads but dislike all the oil and butter in it so this was an amazing recipe for my kids too! Thank you!”

— Amanda —

How to Make Healthy Pumpkin Bread

I tailored this recipe from my favourite Healthy Banana Bread with Chocolate Chips. Like the banana bread, this low-calorie pumpkin bread can be low in fats and tremendous moist, because of Greek yogurt and the pure moisture of the pumpkin itself.


The Ingredients

  • Pumpkin Puree. This bread doesn’t skimp on the pumpkin goodness. It’s really pumpkin-packed, and the opposite substances assist it attain its full taste potential. BONUS: this recipe requires a WHOLE CAN of pumpkin! No bizarre pumpkin leftovers.
  • White Whole Wheat Flour. A nutritious swap that provides fiber to the bread.

Substitution Tip

For the white complete wheat flour, you’ll be able to substitute complete wheat pastry flour, all-purpose flour, or a mix. Regular complete wheat flour will also be used, although the bread could have a heavier texture and a extra pronounced wheat style.

Fluffy and moist loaf of low fat pumpkin bread, made with Greek yogurt, honey, and whole wheat flour.
  • Honey. To preserve this bread naturally sweetened, I opted for honey as a substitute of brown sugar.

Substitution Tip

You might swap the honey for an equal quantity of pure maple syrup.

  • Greek Yogurt. I knew I wished to make this a wholesome pumpkin bread with yogurt as a result of it helps preserve the bread moist and provides protein. In truth, this bread is so moist, you solely want 2 tablespoons of oil.

Substitution Tip

You can substitute vanilla Greek yogurt for the plain, although the bread will likely be a bit sweeter. I’ve not examined the bread with common yogurt (which is thinner), so I like to recommend sticking with the Greek.

  • Vanilla + Spices. With nutmeg, cloves, and vanilla, the pumpkin puree will get the flavour enhance it wants. Bring on the nice and cozy, cozy goodness!
Healthy pumpkin bread slices on parchment paper

What Goes with Pumpkin Bread

Doctor up this recipe bread to create YOUR good loaf of pumpkin bread.

  • Chopped Nuts. Add some crunch with 1/2 cup of chopped, toasted pecans or walnuts.
  • Chocolate Chips. Mix in some chocolate chips (about 1/3 cup) for a tasty, decadent twist (or take a look at my Healthy Pumpkin Chocolate Chip Bread).
  • Millet. This nutty grain provides a delightful crunch. Fold 1/4 cup of raw millet into the batter.
  • Banana. Follow directions for my Pumpkin Banana Bread.

The Directions

wet ingredients for pumpkin bread swirled with a whisk in a glass mixing bowl
  1. Beat collectively the moist substances, together with the pumpkin.
heathy pumpkin bread batter in a glass bowl with a spoon
  1. Stir within the baking soda and spices. Add the flour and any mix-ins.
pumpkin bread batter made with whole wheat flour spread into a loaf pan
  1. Pour the batter right into a loaf pan. Bake the pumpkin bread for half-hour at 325 levels F. Tent the pan with aluminum foil, then bake for an additional 25 to 35 minutes. Let cool, then DIG IN!
slices of healthy pumpkin bread on two white plates

Storage Tips

  • To Store. Keep pumpkin bread in an hermetic storage container at room temperature for as much as 2 to three days or within the fridge for as much as 5 days.
  • To Freeze. This bread will be frozen in an hermetic freezer-safe storage container for as much as 3 months. Wrap the bread tightly in plastic wrap earlier than freezing. I additionally wish to individually wrap and freeze slices for completely portioned pumpkin breakfasts.

What to Serve with Healthy Pumpkin Bread

Recommended Tools to Make this Recipe

The Best Cast Loaf Pan

Made from business grade aluminized metal, with a high quality non-stick floor, this loaf pan has lasted me a whole lot of loaves!

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Did you make this recipe?

Let me know what you thought!

Leave a ranking beneath within the feedback and let me understand how you favored the recipe.

Frequently Asked Questions

Why is My Pumpkin Bread Dry?

Dry pumpkin bread is often attributable to a scarcity of pumpkin which supplies the bread moisture. This recipe requires a full can of pumpkin plus the Greek yogurt helps too. If your bread remains to be dry, it was probably overbaked.

Why is My Pumpkin Bread Gummy?

Gummy pumpkin bread is often underbaked. For finest outcomes, spend money on an instant-read thermometer and don’t pull your bread till it reaches an inner temperature of 190 levels F. If the highest is getting too brown, tent with foil till the interior temperature is reached.

Can I Swap Almond Flour for Wheat Flour in Pumpkin Bread?

No. Wheat flour and almond flour behave very, very in a different way in recipes so that you usually can’t make a 1:1 swap in recipes with out altering different substances. Check out my recipe for Paleo Pumpkin Bread or Almond Flour Pumpkin Muffins as a substitute.

  • 2 tablespoons canola oil or melted and cooled coconut oil
  • 1/2 cup honey
  • 1 giant egg at room temperature
  • 1/3 cup plain non-fat Greek yogurt* at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups pumpkin puree not pumpkin pie filling
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons floor cinnamon
  • 1/4 teaspoon floor nutmeg freshly grated is a tremendous improve! Use this zester to grate whole nutmeg
  • 1/4 teaspoon floor cloves or allspice
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups white whole wheat flour**

  • Preheat oven to 325 levels F. Light coat an 8×4 inch loaf pan with baking spray.

  • In a big mixing bowl, whisk the oil and honey collectively till easy. Add the Greek yogurt and the egg. Whisk once more. Make certain the substances are easy and properly blended. Whisk within the pumpkin purée and vanilla.

  • Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt excessive, then stir to mix. Sprinkle within the flour, then gently combine, simply till the flour disappears.

  • Spread the batter into the ready loaf pan.

  • Bake the wholesome pumpkin bread for half-hour, then take away pan and frivolously tent with foil to maintain the highest from changing into too darkish. Return the bread to the oven to proceed baking for an additional 25 to 35 minutes (55 to 65 minutes whole), till a toothpick inserted within the middle comes out clear. Let the bread cool within the loaf pan for five minutes. Gently switch to a wire rack. Let cool a minimum of half-hour earlier than slicing. Enjoy!

  • *You can substitute vanilla Greek yogurt for the plain, although the bread will likely be a bit sweeter. I’ve not examined the bread with common yogurt (which is thinner), so I like to recommend sticking with the Greek.
  • **For the white complete wheat flour, you’ll be able to substitute complete wheat pastry flour, all-purpose flour, or a mix. Regular complete wheat flour will also be used, although the bread could have a heavier texture and a extra pronounced wheat style.
  • TO STORE: Store pumpkin bread in an hermetic storage container at room temperature for as much as 3 days or within the fridge for five days. 
  • TO FREEZE: This bread will be frozen in an hermetic freezer-safe storage container for as much as 3 months. Wrap the bread in plastic wrap earlier than freezing. I additionally wish to wrap and freeze particular person slices for fast breakfasts.

Serving: 1slice (of 10)Calories: 161kcalCarbohydrates: 30gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 17mgPotassium: 122mgFiber: 3gSugar: 15gVitamin A: 5744IUVitamin C: 2mgCalcium: 36mgIron: 1mg

Join immediately and begin saving your favourite recipes

Create an account to simply save your favourite tasks and tutorials.

Register

Related Recipes

Pumpkin all day, on daily basis! Here are a few of my favourite wholesome pumpkin recipes:



Source link