August 14, 2022

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Healthy Pumpkin Pancakes {Easy and FLUFFY} –

Healthy Pumpkin Pancakes with their fluffy texture, signature orange hue, and autumn spices have particular powers to make life really feel delightfully, deliciously fall.

A stack of healthy pumpkin pancakes with syrup

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Or autumn. I believe it sounds very fancy to name it autumn, don’t you?

Today is the primary day of fall (or autumn—you do you), a season that I don’t mark a lot with a date on the calendar as I do a sure, telltale feeling within the air.

I’m not one to hurry into pumpkin season (in spite of everything, we nonetheless have the delicious Every Day Apple Cinnamon Pancakes in my cookbook to make), however I’ll admit to feeling a prickle of pleasure the primary time I depart my home and assume I might use a chunky sweater proper about now.

Whether you’re a PSL holdout otherwise you’ve been making Healthy Pumpkin Bread since August 1, wholesome pumpkin pancakes will begin your season on a joyful notice.

The Best Healthy Pumpkin Pancakes

These good pumpkin pancakes are:

  • Spiced-So-Nice. Pumpkin is fairly bland by itself. It’s the spices that convey it to life, and these pancakes don’t skimp.
  • PACKED with Actual Pumpkin. While spices are vital, I’m of the thoughts that it’s dishonest simply so as to add them to one thing and dub it “pumpkin” (that’s pumpkin spice. Not the identical!). You want ACTUAL pumpkin, and with a full ¾ cup of pumpkin puree, these ship.
  • Healthy. Whole grains, Greek yogurt, and simply the lightest contact of maple syrup to sweeten make them a nutritious approach to start your morning.
  • Use Pantry Staples. Yes, I like buttermilk pancakes, however I don’t at all times have it round. These simple pumpkin pancakes use common milk and the yogurt as a substitute to assist them turn into tender, tall, and fluffy.
Healthy pumpkin pancakes being eaten with a fork

How to Make Healthy Pumpkin Pancakes

Ready or not, fall has arrived, so let’s embrace it with tender pumpkin pancakes!

You’ll love the way in which these pancakes fill your kitchen with the scent of cinnamon and maple.

They convey everybody into the kitchen.


If you’re making pumpkin pancakes for 2, you’ll be glad to know that they’re simply as yummy reheated.

  • Warm them in a toaster oven to frivolously crisp the outsides (my fave) or in a skillet with a little bit of butter.
  • For a sooner possibility with good outcomes, reheat pancakes within the microwave.

The Ingredients

  • Pumpkin Puree. Pumpkin puree helps make these low calorie pumpkin pancakes. Pumpkin brings the flavour and moisture we want with out breaking the calorie financial institution. Plus, it’s wealthy in nutritional vitamins and antioxidants.
  • White Whole Wheat Flour. I like utilizing white complete wheat flour in my recipes, as a result of it bumps the dietary content material whereas conserving a lightweight and fluffy texture.
  • Nonfat Greek Yogurt + Milk. Instead of utilizing buttermilk on this recipe, I opted to make use of nonfat Greek yogurt and milk instead. The mixture mimics buttermilk, giving the pancakes that traditional, good texture.
  • Baking Powder + Baking Soda. For gentle and fluffy pancakes.
  • Spices. The final fall spice trio! Cinnamon, ginger, and nutmeg make pumpkin style like pumpkin.
  • Eggs. Eggs give the pancakes construction.
  • Pure Maple Syrup. For pure sweetness that completely enhances the pumpkin.

Substitution Tip

You might additionally use honey or granulated sugar as a substitute of maple syrup.

  • Vanilla. Vital for cozy pancake goodness!

The Directions

Greek yogurt and milk being whisked together in a bowl
  1. Whisk the yogurt and milk collectively. Let relaxation for five minutes. Melt the butter. Whisk the dry substances collectively in a separate bowl.
Wet ingredients being whisked in a bowl
  1. Whisk the remaining moist substances into the yogurt and milk combination. Add the butter.
Batter being stirred in a bowl
  1. Stir the moist substances into the dry substances. Don’t overmix!
Pancakes being cooked on a griddle
  1. Drop batter onto a buttered skillet. Cook for about 4 minutes, then flip.
Easy healthy pumpkin pancakes with pecans
  1. Repeat till the batter is gone. DIG IN!
Healthy pumpkin pancakes with butter, maple syrup, and pecans

Storage Tips

  • To Store. Refrigerate pancakes in an hermetic storage container for as much as 4 days. 
  • To Reheat. Rewarm leftover pancakes in a toaster oven, in a skillet with butter on the stovetop over medium-low warmth, or within the microwave. 
  • To Freeze. Healthy pumpkin pancakes may be frozen for as much as 3 months. Reheat from frozen. (To keep away from a pancake clump, be sure that to freeze pancakes absolutely earlier than transferring them to a storage container. See under for suggestions.)

Storage Tips

Place pancakes in a single layer on a baking sheet and freeze till stable. Transfer frozen pancakes to an hermetic freezer-safe storage container or ziptop bag.

What to Serve with Pumpkin Pancakes

A stack of whole wheat pumpkin pancakes with syrup

Recommended Tools to Make this Recipe

  • Nonstick Skillet. Make cleanup a breeze with a nonstick skillet.
  • Mixing Bowls. This set of blending bowls works properly for making ready pancake batter.
  • Whisk. This small whisk is the proper dimension.

The Best Nonstick Skillet

A nonstick skillet is right for making recipes that have a tendency to stay to the pan. This one can also be oven-safe!

A stack of healthy pumpkin pancakes with syrup

Did you make this recipe?

Let me know what you thought!

Leave a score under within the feedback and let me know the way you favored the recipe.

These wholesome pumpkin pancakes give me all the autumn feels! I hope they carry cozy, sweater climate emotions to your morning quickly.

Frequently Asked Questions

How Can I Make Vegan Healthy Pumpkin Pancakes?

You could make vegan pumpkin pancakes by including slightly pumpkin puree and pumpkin spice to my Vegan Pancakes recipe.

What Are the Best Toppings for Healthy Pumpkin Pancakes?

Healthy pumpkin pancakes are scrumptious on their very own, however toppings take issues to a different degree. The greatest toppings for wholesome pumpkin pancakes are maple syrup, butter, toasted pecans, vanilla Greek yogurt, whipped cream, granola, or pumpkin butter. Almond or peanut butter is yummy with pumpkin too.

Can I Use Oat Flour to Make Healthy Pumpkin Pancakes?

While this isn’t a recipe for wholesome pumpkin pancakes oatmeal, you possibly can simply add slightly pumpkin puree and pumpkin spice to my Oatmeal Pancakes, or swap some pumpkin for the banana in my Banana Oatmeal Pancakes.


  • ¾ cup nonfat Greek yogurt
  • ¾ cup milk I used 1%
  • 2 tablespoons butter plus further for cooking the pancakes
  • 1 ½ cups white complete wheat flour
  • 2 teaspoons baking powder
  • ¾ teaspoon baking soda
  • ½ teaspoon kosher salt
  • 3/4 teaspoons floor cinnamon*
  • 1/2 teaspoon floor ginger*
  • 1/8 teaspoon floor nutmeg*
  • ¾ cup pumpkin purée pure pumpkin; NOT pumpkin pie filling
  • 2 massive eggs
  • 2 tablespoons pure maple syrup or granulated sugar or honey
  • 1 teaspoon pure vanilla extract

FOR SERVING (Optional):

  • Pure maple syrup
  • Butter
  • Chopped toasted pecans
  • Vanilla greek yogurt

  • In a medium bowl, whisk collectively the Greek yogurt and milk. Set apart and let relaxation for five minutes.

  • In a small bowl or saucepan, soften the butter. Set apart to chill.

  • In a big mixing bowl, whisk collectively the white complete wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg till evenly mixed.

  • To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla. Whisk till properly blended. Whisk within the melted, cooled butter.

  • Make a properly within the heart of the dry substances. Carefully pour within the moist substances. With a picket spoon or rubber spatula, stir very gently, simply till the flour disappears. The combination will look lumpy. Let relaxation whereas the skillet preheats.

  • To cook dinner: If you’d wish to preserve the pancakes heat between batches, preheat the oven to 200 levels F and line a baking sheet with parchment paper. Preheat an electrical griddle to 350 levels F, or warmth a big, nonstick skillet or forged iron skillet over medium low. Wait a number of minutes to permit the skillet absolutely preheat.

  • Melt slightly butter on the skillet, or coat with nonstick spray (some nonstick surfaces might not want any butter/spray in any respect). Scoop the batter by scant ¼ cupfuls, leaving room for the pancakes to unfold. Let cook dinner on the primary facet till bubbles type on prime and the perimeters of the pancakes look dry, about 4 minutes. Flip and cook dinner on the opposite facet, till the pancakes are golden and cooked by way of, about 2 to three minutes extra. Adjust the warmth as you go if the outsides start to darken too shortly, earlier than the insides are cooked by way of.

  • Repeat with remaining pancakes, including extra butter or nonstick spray to the skillet as wanted and conserving the pancakes heat within the oven between batches as desired. Serve scorching, with desired toppings.

  • *If you favor, you possibly can swap the spices on this recipe for 1 ¼ teaspoons pumpkin pie spice.
  • TO STORE: Refrigerate pancakes in an hermetic storage container for as much as 4 days. 
  • TO REHEAT: Rewarm leftover pancakes in a toaster oven, in a skillet with butter on the stovetop over medium-low warmth, or within the microwave. 
  • TO FREEZE: Place pancakes in a single layer on a baking sheet and freeze till stable. Transfer frozen pancakes to an hermetic freezer-safe storage container or ziptop bag for as much as 3 months. Reheat from frozen. 

Serving: 1pancake (of 10)Calories: 133kcalCarbohydrates: 21gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 40mgPotassium: 205mgFiber: 2gSugar: 6gVitamin A: 3012IUVitamin C: 1mgCalcium: 85mgIron: 1mg

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