August 9, 2022

Your source for Trending, Up and coming, Latest Lifestyle News. Whether it be for your health, your country, or your soul and body.

Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds because the Doorway (#531)


Illustration by way of 99designs

“There’s something about deep wounding that can be a pathway to deep, deep love. It’s a very beautiful thing when the wound becomes the doorway.”

— Henry Shukman

Henry Shukman (@mountaincloudzencenter) teaches mindfulness and awakening practices to a variety of scholars from all traditions and walks of life. Henry is an appointed trainer within the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written a number of award-winning books of poetry and fiction.

Henry’s essays have been revealed in The New York Times, Outside, and Tricycle, and his poems have been revealed in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and plenty of different venues. He has written of his personal journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.

Henry has additionally not too long ago created a brand new meditation program, Original Love, which goals to offer a broad, inclusive path of progress via meditation.

Please take pleasure in!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Amazon Music, or in your favourite podcast platform.

Brought to you by Allform premium, modular furnishings; Pique Tea premium tea crystals (pu’er, and so on.); and You Need A Budget cult favourite budgeting app. More on all three beneath.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.


This episode is delivered to you by AllformIf you’ve been listening to the podcast for some time, you’ve in all probability heard me discuss Helix Sleep mattresses, which I’ve been utilizing since 2017. They simply launched a brand new firm known as Allform, and so they’re making premium, customizable sofas and chairs shipped proper to your door—at a fraction of the price of conventional shops. You can choose your material (and so they’re all spill, stain, and scratch resistant), the couch shade, the colour of the legs, and the couch dimension and form to ensure it’s excellent for you and your property.

Allform arrives in simply 3–7 days, and you may assemble it your self in a couple of minutes—no instruments wanted. To discover your excellent couch, check out Allform.com/Tim. Allform is providing 20% off all orders to you, my pricey listeners, at Allform.com/Tim.


This episode is delivered to you by You Need A Budget! You Need A Budget is a cult favourite budgeting app for a motive—it really works. The app and its easy 4-rule methodology will change the best way you concentrate on your cash and make it easier to acquire whole management so you possibly can plan for the belongings you want and get the belongings you need with out guilt or stress. You Need A Budget has helped thousands and thousands of individuals remodel their funds, save their marriages, and dwell life on their very own phrases.

The You Need A Budget workforce provides free, dwell courses every single day of the week—together with video programs, bootcamps, and challenges—and lively fan teams in each nook of the web. On common, new budgeters save greater than $600 by month two and $6,000 of their first yr. Try the app free for 34 days (no bank card required) at YouNeedABudget.com/Tim


This episode is delivered to you by Pique TeaI first discovered about Pique via my pals Dr. Peter Attia and Kevin Rose, and now Pique’s fermented pu’er tea crystals have develop into my day by day go-to. I usually kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the 2. Their crystals are cold-extracted, utilizing solely wild-harvested leaves from 250-year-old tea bushes. Plus, they triple toxin display screen for heavy metals, pesticides, and poisonous mildew—contaminants generally present in tea. I additionally use the crystals for iced tea, which saves a ton of time and problem.

Pique is providing 15% off of their pu’er teas, completely to my listeners. Simply go to PiqueTea.com/Tim, and the low cost will likely be mechanically utilized. They additionally provide a 30-day satisfaction assure, so your buy is totally threat free. Just go to PiqueTea.com/Tim to be taught extra.


What was your favourite quote or lesson from this episode? Please let me know in the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

Want to listen to one other episode with somebody who depends on Zen to get issues executed? Have a hearken to my dialog with Zen Habits’ Leo Babauta through which we talk about uncertainty coaching, embracing the suck, behavior breaking and forming, standing out from the competitors in a crowded area, unschooling, and much more.

SELECTED LINKS FROM THE EPISODE

  • Connect with Henry Shukman:

Mountain Cloud Zen Center | LinkedIn | Facebook | Instagram

SHOW NOTES

  • Why did Henry as soon as establish with Typhon, the mythological beast who lived below the volcano Etna, and the way did this result in his first foray into meditation? [06:13]
  • How inspecting the deep wound that outcomes from childhood trauma has the potential to develop into a doorway to deep love (and what so usually stops this from occurring). [09:51]
  • What was Henry’s introduction into the world of meditation? [15:19]
  • What does Henry imply by the time period “awakening?” [16:40]
  • Is awakening a repeatable phenomenon, or is it one thing that solely must happen as soon as? Henry conveys how Zen grasp Yamada Koun described it, and shares his personal first expertise. [20:02]
  • Was Henry below the affect of any substances when this occurred? In retrospect, what does he suppose introduced it on? [32:12]
  • Was Henry later capable of replicate this state of awakening at will, or management it in any method? [36:17]
  • How experimenting with jhana meditation introduced Henry to a state just like what he’d skilled the very first time, and why he thinks this will likely have occurred. [38:10]
  • What occurred through the yr following that first expertise? [40:33]
  • In Henry’s expertise, how would possibly an awakening be distinguished from what a psychiatrist with a DSM desk reference would possibly categorize as a psychotic episode? [43:41]
  • Why the trendy Western embrace of Eastern spirituality isn’t with out its hazards. [46:36]
  • Why awakening doesn’t require us to develop into hermits and dwell away from the world, and what Henry discovered whereas roaming the countryside as a teen being mentored by an “old school tramp.” [49:38]
  • What is Zen and the way did Henry discover it? [54:16]
  • How lengthy was Henry’s first Zazen meditation, and why does he suppose it moved him so powerfully? [1:01:25]
  • What is a koan? You’re in all probability aware of not less than one (even in case you don’t know find out how to reply it). [1:02:46]
  • What is nonduality, how do koans information us towards it, and is the rising consciousness of awakening within the Western world akin to transcending the geocentric worldview that prevailed earlier than Galileo and Copernicus? [1:05:14]
  • Has Henry discovered it widespread for Zen follow newcomers to expertise a nondual awakening early on? While a psychedelic compound is sort of assured to offer somebody not less than a glimpse of this state, how would possibly somebody be prompted towards an awakening with out it? Additionally, why does Henry think about the time period “non-ordinary consciousness” — when utilized to an woke up thoughts — a misnomer? [1:07:59]
  • How awakening generally is a “marvelous kind of loss.” [1:15:48]
  • What is Henry’s new program, Original Love, all about? [1:17:59]
  • What does “Mu ichi motsu; muju zo” imply, and may “Koan” be roughly translated as “Over the precipice of nonsense?” [1:20:31]
  • Under what circumstances did Henry make the choice to devour ayahuasca for the primary time, and the way comparable/dissimilar was his expertise to koan-induced awakening? How did a later ayahuasca outing below a lot completely different circumstances evaluate? [1:28:24]
  • We ponder how a psychedelic expertise would possibly differ from an awakening on a neurochemical degree, how every might be helpful for exploring completely different aspects of what we understand as “reality,” and the place warning needs to be exercised. [1:38:46]
  • Has Henry ever witnessed somebody having a foul expertise via Zen that required particular aftercare? [1:43:38]
  • How Zen generally is a rewarding journey even with no vacation spot. [1:44:42]
  • Revisiting Original Love: it’s a program, a course, and an upcoming e book. [1:46:36]
  • Parting ideas. [1:47:54]

MORE GUEST QUOTES FROM THE INTERVIEW

“There’s something about deep wounding that can be a pathway to deep, deep love. It’s a very beautiful thing when the wound becomes the doorway. I think there’s always that potential with a wound, but so much of the time we tend to accrete protection over a wound and sort of stay away from a wound and avoid it and live as if it weren’t there.”
— Henry Shukman

“There’s another dimension, another aspect, another face of our experience of this very moment in which we are totally part of everything.”
— Henry Shukman

“In awakening, one thing vanishes, that sense of self, and another thing appears, which is what that sense of self was occluding.”
— Henry Shukman

“All space had disappeared. There was no distance anywhere. I felt like my nose was pressing against the end of time. My nose was touching the furthest reaches of the universe because it was all just here. It was one reality without space, without time.”
— Henry Shukman

“I knew that I had found the answer, but I hadn’t even been asking a question.”
— Henry Shukman

“I felt that I had found sort of the answer to life, which I hadn’t been looking for and wasn’t interested in. But now it was like I knew I could die and my life had been fulfilled.”
— Henry Shukman

[On his first experience with Zazen meditation] “It’s not like I had some marvelous enlightenment experience right then, but I did have a sense in that first sit that this was a way of contacting life.”
— Henry Shukman

“The first thing to say about koans is they are not riddles to be solved, and our mind wants to make them that.”
— Henry Shukman

“I suppose I still am a bit of a troubled soul, but I’m a happy one.”
— Henry Shukman

“It’s not like it’s ‘Awakening or bust.’ That’s a wrong mindset.”
— Henry Shukman

“In any level of any zone of practice, love is usually the thing, somehow or other, that triggers the transformation that opens up things.”
— Henry Shukman

“It’s like love to find that we’re part of everything. It’s like love to find that this nothing—no thing—is producing everything, generating everything, infinite generosity. That’s like love.”
— Henry Shukman

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, or in your favourite podcast platform.

PEOPLE MENTIONED

The Tim Ferriss Show is one of the preferred podcasts on the planet with greater than 600 million downloads. It has been chosen for “Best of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes without spending a dime, try this page.





Source link