August 14, 2022

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Juicy Air Fryer Chicken Breast (prepared in 20 minutes!) – Fit Foodie Finds


Ready for the juiciest hen you’ve ever had? Make this air fryer hen breast recipe for dinner as the primary dish or make a batch of air fryer hen for salads, wraps, or meal prep meals.

chicken breast sliced in dish

We have so many flavorful chicken breast recipes on Fit Foodie Finds. We have Instant Pot Chicken Breast, juicy pan seared chicken, and juicy grilled chicken recipes that you just simply can’t beat.

Love your air fryer? Make these air fryer chicken nuggets or this air fryer chicken parmesan recipe subsequent.

Why Air Fryer Chicken?

  • You get juicy hen in a matter of minutes, no range required.
  • Your hen breast finally ends up juicy on the within and golden brown on the skin.
  • There isn’t any restrict on what you possibly can season your hen with. You can go easy or use our all purpose chicken seasoning.
ingredients on countertop

Ingredients You Need

  • Chicken breasts- this recipe calls for two hen breasts. We counsel shopping for small to medium sized hen breasts as a result of most air fryer baskets are smaller. If you need to make greater than 2 hen breasts, simply double the recipe and make the hen breasts in batches.
  • Spices ( garlic powder, dried thyme, chili powder, salt, and pepper)- we used a quite simple spice combination for this straightforward air fryer hen breast recipe. Don’t be restricted by this spice combine, we share different dry rubs you should utilize beneath.
  • Olive oil – you do want some olive oil to cook dinner the hen and get that golden brown exterior.

ninja air fryer

Ninja

Air Fryer

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Raw or Frozen Chicken

We advocate utilizing uncooked hen for this recipe, however you should utilize frozen hen, too. The cook dinner time will improve by 10-Quarter-hour relying on the dimensions of your hen breasts.

how lengthy does it take to air fry hen?

How lengthy you cook dinner your hen within the air fryer depends upon how large your hen breasts are. Here are the completely different occasions we persist with primarily based on hen breast measurement. Below are cooking occasions for uncooked hen breasts.

  • Small (4 to six ounces): 8-10 minutes
  • Medium (7 to 9 ounces): 10- Quarter-hour
  • Large (10 or extra): 15- 18 minutes

Just bear in mind, the aim is to get your hen breast to a protected consuming temperature which is 165ºF.

seasoned chicken breast on plate

How to Season Air Fryer Chicken

This air fryer hen recipe is a really fundamental recipe that may be modified a bit simply by switching up the way you season your hen.

We use a easy spice mixture of garlic powder, dried thyme, salt, and pepper, however you can even use 2-3 teaspoons of any of the dry rubs beneath relying on what taste pallet you’re going for.

raw chicken in air fryer

Should I brine my hen breasts?

Brining hen can add taste to your hen breasts in addition to depart you with an exceptionally juicy hen breast. However, it does add a bit extra time to making ready your hen.

If you could have the additional time to brine your hen, sprinkle 1 teaspoon of kosher salt over your hen breasts and let the dry brine within the fridge for 30-40 minutes.

Can I marinate my hen breasts?

Marinating your hen breasts is one other smart way so as to add further taste to your hen breast. You can marinate your hen breasts for Half-hour or as much as over night time relying on how a lot time you could have.

We love our teriyaki chicken marinade or our flavorful balsamic chicken marinade, too. Check out extra hen marinades beneath!

cooked chicken breast in air fryer

How to Make Air Fryer Chicken

  1. Preheat the air fryer. You have to ensure your air fryer is preheated (similar to an oven) earlier than you cook dinner your hen. Preheat the air fryer to 390ºF and spray the air fryer hen basket with non-stick cooking spray.
  2. Pound the hen. Place your hen on a chopping board and canopy it with plastic wrap. Pound the hen with a meat tenderizer till the hen is identical thickness. Don’t over pound it!
  3. Season the hen. Sprinkle the dry rub all around the hen and therapeutic massage the dry rub into the hen together with your arms. You can let the dry rub sit on the hen for 15-Half-hour for further taste.
  4. Air Fry the hen. Place the hen breasts within the air fryer basket and set the timer for 7 minutes. Flip the hen and cook dinner for one more 3 minutes (or extra in case your hen breast are larger).
  5. Enjoy. Once your hen breasts are golden brown and attain an inner temperature of 165ºF take away them from the air fryer and revel in together with your favourite sides.

meat thermometer

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Meat Thermometer

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cooked chicken breast in dish

What to Serve with Air Fryer Chicken?

When it involves sides to serve together with your air fryer hen, we’ve acquired you coated. You can serve the hen breasts alongside facet roasted vegetables or on prime of any tasty salad.

Below are a few of our favourite sides to serve with this air fryer hen.

Baked Potato Salad- This baked potato salad is loaded with cheddar cheese, bacon, chives, hard-boiled egg, and a dill pickle sauce! It’s the proper potato salad to serve at your subsequent BBQ or celebration.

Air Fryer Zucchini- This completely cooked Air Fryer Zucchini is tossed in garlic and parmesan cheese and comes out so tasty!

Chicken Cesar Salad- Make a restaurant-quality hen Caesar salad with a selfmade caesar salad dressing in lower than Half-hour.

Mexican Quinoa Salad- Make this gentle and refreshing Mexican quinoa salad made with cooked quinoa, plump cherry tomatoes, black beans, corn, and a limey French dressing.

chicken parmesan air fryer

Air Fryer

Chicken Parmesan

If you like your air fryer, you’ll love this straightforward air fryer hen parmesan recipe. It leaves you with crispy hen that’s coated in a scrumptious marinara sauce and cheese.

Make it!

juicy air fryer chicken in dish

Storage Options

You can retailer this air fryer hen in an air tight container for as much as 5 days.

chicken breast in dish

Air Fryer Chicken Breast

This air fryer hen breast recipe is prepared in beneath 20 minutes. All you want are hen breasts and a easy dry rub. 

Prep: 7 minutesCook: 10 minutesTotal: 17 minutes

Fat 9

Carbs 1

Protein 39

Yield 2 1x


Ingredients

  • 2 6-oz. hen breasts 
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme 
  • 1/4 teaspoon chili powder 
  • 1/8 teaspoon salt 
  • 1/8 teaspoon pepper 
  • 2 teaspoons olive oil 

Instructions

  1. Preheat the air fryer to 390ºF and spray the basket with olive oil cooking spray. 
  2. Next, prep hen breast by putting them on a chopping board. Place a bit of plastic wrap on prime and use a meat tenderizer to pound the hen till it’s all the identical thickness. 
  3. Combine the garlic powder, dried thyme, chili powder, salt, and pepper right into a bowl and blend till mixed. 
  4. Season hen breasts on either side with the spice combination.
  5. Place the hen breasts into the air fryer and drizzle them with olive oil.
  6. Cook for 7 minutes at 390ºF, flip, and cook dinner for a further 3 minutes. 
  7. Remove the breasts from the air fryer and revel in.

Tips & Notes

  • The cook dinner time for these hen breasts fluctuate by measurement. If you could have bigger hen breasts, test the temperature of the hen after the ten minutes, if the interior temperature meets 165ºF you’re good. If it wants longer within the air fryer, add 1 or 2 minutes to the cook dinner time. 
  • If your hen breasts are smaller, test the interior temperature after 7 minutes to make certain you don’t over cook dinner the hen. 

Nutrition Facts

Serving Size: 1/2
Calories: 239
Sugar: 0
Sodium: 154
Fat: 9
Carbohydrates: 1
Fiber: 0
Protein: 39
Cholesterol: 0

Author: Linley RichterCategory: ChickenMethod: Air FryerCuisine: American

Keywords: Air Fryer Chicken





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