August 9, 2022

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One Minute Chocolate Mousse (fruit-sweetened)

Fast and wholesome chocolate mousse recipe prepared in just one minute utilizing three whole-food elements calmly sweetened with fruit.

If you like the decadence of homemade chocolate pudding however want one thing lighter on the abdomen and sooner to arrange, then I recommend this one-minute chocolate mousse as a scrumptious stand-in.

I developed this straightforward recipe after having fun with chocolate mousse for dessert at a elaborate steak restaurant lately.

I believed to myself, “Hey, I’ll bet I can make this waaaay healthier”.

So, I got here up with this fruit-sweetened model made with grassfed cream whereas messing round within the kitchen yesterday!

I promise you that this mousse actually takes one minute to arrange upon getting the three easy elements able to go.

You don’t even want to relax the bowl first as many mousse recipes recommend. When you utilize REAL grassfed heavy cream, the prime quality of the dairy negates the necessity for an additional nudge to whip up into a good looking, thick mousse!

It is definitely one of many quickest desserts you may make that can fulfill a candy tooth with only a few bites too!

If you don’t have any date syrup available, you may substitute evaporated cane sugar, coconut sugar, or maple syrup as an alternative. You also can use uncooked honey, however the sturdy style of most sorts of honey does have an effect on the flavour of the mousse.

I extremely advocate making an attempt the date syrup although!

Among the numerous benefits of date syrup, it’s simpler to digest as a result of it’s a easy sugar versus a disaccharide. It can be far much less doubtless than different entire sugars to set off an autoimmune response for these which can be delicate (which is why dates are allowed on the GAPS weight loss program).

One Minute Chocolate Mousse (three elements)

Fast and wholesome chocolate mousse recipe prepared in solely one-minute utilizing three entire meals elements calmly sweetened with fruit.


  1. Pour cream right into a medium glass bowl.

  2. Add cocoa or cacao powder and date syrup.

  3. Whip elements along with a handheld mixer for about one minute till thick with the mousse pulling away from the edges of the bowl.

  4. Taste, and if desired, add a number of drops of stevia extract for added sweetness, remixing once more for a number of seconds. My household likes it with out added stevia, however some palates could choose it.

  5. Serve instantly. Refrigerate leftovers in a glass bowl with a safe becoming lid.

Recipe Notes

Some sources say that chilling the glass bowl earlier than preparation helps the cream whip higher. I’ve not discovered this to be the case. The mousse whips up simply positive in about one minute with a room-temperature glass bowl.

Nutrition Facts

One Minute Chocolate Mousse (three elements)

Amount Per Serving (0.25 cup)

Calories 271
Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 13g65%

Polyunsaturated Fat 1g

Monounsaturated Fat 8g

Cholesterol 82mg27%

Sodium 23mg1%

Potassium 45mg1%

Carbohydrates 16g5%

Fiber 2g8%

Protein 2.5g5%

Vitamin A 90IU2%

Calcium 38mg4%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

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