August 9, 2022

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Parsnip Fries {Healthy Oven Baked Recipe!} – WellPlated.com


Watch out potatoes, there’s a brand new fry on the town: crispy, extremely dippable Parsnip Fries! A root vegetable with a subtly candy taste, parsnips are an undersung hero you will have ignored till now.

Baked Parsnip Fries with Parsley and Parmesan on a sheet of parchment paper

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We didn’t develop up consuming parsnips, and the primary time I noticed one at a farmers market, I believed it was some type of uncommon albino carrot.

After being knowledgeable by the producer that albino carrots had been, in reality, a figment of my creativeness, I used to be suggested to take some parsnips house and roast them similar to Baked French Fries.

I took her recommendation and have been smitten since.

A bowl of Baked Parsnip Fries with Parmesan and Parsley and a side of ketchup and ranch

Many individuals overlook this tasty root vegetable, which is a pity as a result of they’re pleasant and actually do deserve a bigger place on our plates.

I ceaselessly have a delicate spot for under-appreciated veggies.

I can’t consider a greater method to flip new of us onto parsnips than by turning them into FRIES.

Sweet Potato Fries turned a smash hit and even veggie skeptics approve of Zucchini Fries.

When in vegetable doubt: fry it.

Parsnip Fries baked in the oven on a sheet of parchment paper garnished with parmesan and herbs

5 Star Review

“I made these tonight for supper and they were gorgeous. Thanks for a great idea.”

— Choclette —

Facts about Parsnips

For parsnip newbies, listed below are a number of information to deliver you on top of things:

  • Parsnips are much like carrots and candy potatoes in that they’re a root vegetable.
  • If you’re questioning what parsnips style like, they’ve a candy style (like Roasted Carrots) with a particular earthy taste that’s barely nutty.
  • Nutritionally, parsnips are a low-calorie meals that’s a superb supply of vitamin C, vitamin Okay, and folate.
  • Parsnips are a fantastic supply of fiber, with one cup offering about 25% of the really useful each day worth (learn extra in regards to the well being advantages of parsnips here).

How to Make Parsnip Fries

Although parsnip fries are fairly tasty merely seasoned with salt and pepper, I couldn’t resist tossing them with Parmesan cheese and chopped parsley.

It makes these baked parsnip fries the right stability of wholesome with a bit of indulgence so you are feeling glad.


The Ingredients

  • Parsnips. When roasted, this wholesome root vegetable is crispy on the skin, tender on the within, and the right stability of candy and savory.
  • Olive Oil. Allows the parsnip fries to crisp and caramelize within the oven.
  • Parmesan Cheese. The nutty taste of the Parmesan nestles properly in opposition to the parsnips’ sweetness.
  • Parsley. Grassy parsley provides a burst of freshness.
whole unpeeled parsnips

Market Swap

Fresh herbs are a good way to reinforce a plate of parsnip fries. Try jazzing them up with a number of recent herbs akin to basil, rosemary, thyme, oregano, sage, or chives.

  • Garlic Powder. Complements the Parmesan cheese and makes the fries scent completely heavenly within the oven.
  • Salt and Pepper. Oven fry necessities.

TIP!

Don’t neglect the dip!

As with any French fry recipe, the dip is to not be ignored. Enjoy parsnip fries with a easy aspect of ketchup or considered one of these dip concepts:

The Directions

parsnips cut into strips seasoned with salt, pepper, and garlic in a glass bowl
  1. Toss the lower parsnips with the olive oil and seasonings. Spread them right into a single layer.
seasoned parsnips cut into fries on a baking sheet
  1. Roast in a 425 diploma F oven for quarter-hour, then flip the fries over and return to the oven till the parsnips are crisp and golden.
golden baked parsnip fries with parmesan on a sheet pan
  1. Sprinkle with Parmesan and return to the oven to soften. ENJOY!

Recipe Variations

What I really like about parsnip fries is they’re simply as versatile as their candy potato and common potato French fry counterparts. Try considered one of these different taste combos:

  • Curry: Add a sprinkle of curry powder for an Indian-inspired variation.
  • Smoky: Kick it up a notch with a touch of cayenne and smoked paprika.
  • Mediterranean: Top with recent oregano, lemon zest, and a aspect of this Feta Dip.
  • Sweet + Spicy: Try a singular mixture of turmeric, chipotle chili powder, honey, and lime zest.
crispy parsnip fries with parmesan cheese and ramekins of ketchup and ranch for dipping

Storage Tips

  • To Store. Parship fries could also be saved in an hermetic container within the fridge for as much as 3 days.
  • To Reheat. For greatest outcomes, reheat parsnip fries within the oven at 425 levels F till heat and crisp. 

What to Serve with Parsnip Fries

Recommended Tools to Make this Recipe

  • Mixing Bowl. For tossing the parsnips with olive oil and seasonings of your alternative. These are sturdy and dishwasher-safe.
  • Chef’s Knife. This high-quality metal blade is nice for slicing the parsnips into excellent fries.
  • Baking Sheet. Large sufficient to rearrange the parsnips right into a single layer.

The Best Baking Sheet

These baking sheets are made with business high quality aluminum, a bolstered rim for added stability, and received’t rust.

Parsnip Fries with Parsley and Parmesan on a sheet of parchment paper

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Frequently Asked Questions

What is the Difference Between Parsnips and Turnips?

While parsnips and turnips are each root greens they appear and style very completely different. Parsnips are usually sweeter, whereas turnips have a extra delicate taste. In phrases of look, parsnips are lengthy and slender roots (formed like carrots) and turnips look extra like outsized radishes.

How to Make Parsnip Fries Crispy?

Size issues. Try to chop your parsnip fries uniformly and about 1/2-inch thick by 3-inches lengthy. Any bigger and the parsnips can be too giant to correctly crisp up within the oven. Make positive to additionally go away house across the parsnips so air can flow into within the oven.

Are Parsnips Better than Potatoes?

It is dependent upon your definition of “better.” Both potatoes and parsnips provide their very own helpful set of nutritional vitamins and minerals. However, in case you’re counting energy, parsnips have barely fewer energy than potatoes and are larger in fiber. Conversely, in case you’re watching your carbs, parsnips are larger in carbohydrates and decrease in protein than potatoes.

  • 2 kilos parsnips peeled and lower into 3 inch x 1/2-inch strips
  • 2 tablespoons extra virgin olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup chopped recent parsley

  • TO STORE: Parship fries could also be saved in an hermetic container within the fridge for as much as 3 days.
  • TO REHEAT: For greatest outcomes, reheat parsnip fries within the oven at 425 levels F till heat and crisp. 

Serving: 1(of 4)Calories: 288kcalCarbohydrates: 42gProtein: 8gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgPotassium: 891mgFiber: 11gSugar: 11gVitamin A: 425IUVitamin C: 44mgCalcium: 226mgIron: 2mg

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