August 14, 2022

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Primal, Keto, Grain-free and Paleo Air Fryer Chicken Nuggets Recipe | Mark’s Daily Apple


Chicken nuggets aren’t simply child meals. With a Primal spin, they’re nice for sport day, after faculty, or a midweek lunch!

Typically, rooster nuggets are breaded, and in case you’re leaning extra towards a Primal, paleo, or keto approach of consuming, that doesn’t jibe together with your program. Still, nuggets are the final word consolation meals, and there’s no motive you’ll be able to’t have them. With a easy ingredient swap, you’ll have crunchy grain-free rooster nuggets that the entire household can’t get sufficient of.

Here’s the right way to make them.

 

Keto, Primal, and Paleo Air Fryer Chicken Nuggets Recipe

Ingredients

For the rooster nuggets

1 lb. floor rooster (we used floor rooster breast)
1 tbsp. avocado oil
1/2 tsp. smoked paprika
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. black pepper
1/4 tsp. salt
1/4 cup almond flour
1/4 cup floor pork rinds
2 tbsp. coconut flour

For the fries

1 head cauliflower or 2-3 Japanese candy potatoes
2 tbsp. Primal Kitchen Olive or Avocado Oil
1 tsp. smoked paprika
½ tsp. onion powder
½ tsp. garlic powder
Salt and pepper

Sauce concepts

Buffalo Sauce
Mayo
Ranch
Ketchup or Spicy Ketchup
Dijon Mustard

Directions

In a bowl, mix the bottom rooster, oil, paprika, garlic, onion, pepper, and salt.

Blend the pork rinds in a blender and measure out ¼ cup of floor pork rinds. In a small bowl, mix the bottom pork rinds, almond flour and coconut flour.

Form the bottom rooster into small balls and into an egg/nugget form. Coat the rooster within the almond flour combination and place the nugget within the air fryer basket. Repeat with the remaining rooster till you’ve 14-16 nuggets. If the rooster begins to stay to your fingers as you’re forming them into nuggets, you’ll be able to rub a bit oil in your arms after which kind the nuggets.

 

Place the basket into the air fryer and set it to air fryer to 375 for 12 minutes.

Watch the nuggets periodically beginning at 8 or 9 minutes to ensure the outsides don’t burn. Once the time is up, use a meat thermometer to make sure the inner temperature is a minimum of 165 levels Fahrenheit.

Cut your cauliflower into small florets or peel and slice your candy potatoes into fries.

 

Combine the oil, paprika, onion powder, garlic powder, and a pinch of salt and pepper in a bowl. Toss the veggies within the combination till they’re properly coated. Place them in your air fryer basket and cook dinner the fries at 375 for 7-10 minutes, and the cauliflower florets at 375 for round 12 minutes, relying on how massive you’ve minimize the florets or fries.

Place a serving of your fries or cauliflower and 4-5 nuggets in a bowl or container with a lid. Top together with your favourite condiments, dressings or sauces after which toss or shake the container to mix. We like a combo of Ranch and Buffalo Sauce, and Mayo and Spicy Ketchup, Sriracha, or scorching sauce.

 

air fryer chicken nuggets recipe and fries in a bowl next to a bottle of ranch dressing

Tips

  • Serve these nuggets together with your favourite aspect. Fries and nuggets pair so properly collectively. We use japanese candy potatoes however you should use orange candy potatoes or common potatoes. If you wish to hold the recipe decrease in carbs, use cauliflower florets as a substitute of fries.
  • Different air fryers can retain warmth and cook dinner otherwise than others and still have totally different capacities. We used an air fryer that has a metal basket that’s pretty giant. Depending on how scorching your air fryer will get and its dimension, you might want to regulate cooking time barely and/or cook dinner in batches.
  • The Primal Kitchen dressings and condiments are nice on their very own, and we additionally present some further taste pairings on the finish of the recipe for much more mixtures.

 

Some Additional Options for Condiments

  • Honey Mustard: 2 components Dijon Mustard to 1 half honey
  • Spicy Mayo: 4 components Mayo to 1 half Sriracha or scorching sauce
  • French dressing: 2 components Mayo to 1 half Ketchup or Spicy Ketchup

Mango_Jalapeno_and_Hawaiian-Style_BBQ_Sauces_640x80


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Description

Primal, paleo, and keto air fryer rooster nuggets recipe served with candy potato fries or roasted cauliflower.


For the rooster nuggets

1 lb. floor rooster (we used floor rooster breast)
1 tbsp. avocado oil
1/2 tsp. smoked paprika
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. black pepper
1/4 tsp. salt
1/4 cup almond flour
1/4 cup floor pork rinds
2 tbsp. coconut flour

For the fries

1 head cauliflower or 23 Japanese candy potatoes
2 tbsp. Primal Kitchen Olive or Avocado Oil
1 tsp. smoked paprika
½ tsp. onion powder
½ tsp. garlic powder
Salt and pepper


In a bowl, mix the bottom rooster, oil, paprika, garlic, onion, pepper, and salt.

Blend the pork rinds in a blender and measure out 1/4 cup of floor pork rinds. In a small bowl, mix the bottom pork rinds, almond flour and coconut flour.

Form the bottom rooster into small balls and into an egg or nugget form. Coat the rooster within the almond flour combination and place the nugget within the air fryer basket. Repeat with the remaining rooster till you’ve 14-16 nuggets. If the rooster begins to stay to your fingers as you’re forming them into nuggets, you’ll be able to rub a bit oil in your arms after which kind the nuggets.

Place the basket into the air fryer and set it to air fryer to 375 for 12 minutes.

Watch the nuggets periodically beginning at 8 or 9 minutes to ensure the outsides don’t burn. Once the time is up, use a meat thermometer to make sure the inner temperature is a minimum of 165 levels Fahrenheit.

Cut your cauliflower into small florets or peel and slice your candy potatoes into fries.

Combine the oil, paprika, onion powder, garlic powder, and a pinch of salt and pepper in a bowl. Toss the veggies within the combination till they’re properly coated. Place them in your air fryer basket and cook dinner the fries at 375 for 7-10 minutes, and the cauliflower florets at 375 for round 12 minutes, relying on how massive you’ve minimize the florets or fries.

Place a serving of your fries or cauliflower and 4-5 nuggets in a bowl or container with a lid. Top together with your favourite condiments, dressings or sauces after which toss or shake the container to mix. We like a combo of Ranch and Buffalo Sauce, and Mayo and Spicy Ketchup, Sriracha, or scorching sauce.

Notes

Serve these nuggets together with your favourite aspect. Fries and nuggets pair so properly collectively. We use japanese candy potatoes however you should use orange candy potatoes or common potatoes. If you wish to hold the recipe decrease in carbs, use cauliflower florets as a substitute of fries.

Different air fryers can retain warmth and cook dinner otherwise than others and still have totally different capacities. We used an air fryer that has a metal basket that’s pretty giant. Depending on how scorching your air fryer will get and its dimension, you might want to regulate cooking time barely and/or cook dinner in batches.

The Primal Kitchen dressings and condiments are nice on their very own, and we additionally present some further taste pairings on the finish of the recipe for much more mixtures.

Nutrition

  • Serving Size: 1/4 of nuggets recipe
  • Calories: 284.2
  • Sugar: .6 g
  • Sodium: 344.9 g
  • Fat: 10.3 g
  • Saturated Fat: 2.1 g
  • Unsaturated Fat: 8.2
  • Trans Fat: 0 g
  • Carbohydrates: 4.1 g
  • Fiber: 2.2 g
  • Protein: 31.2 g
  • Cholesterol: 87.5 mg
  • Net Carbs: 1.9 g

Keto Meal Plan


About the Author

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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