August 14, 2022

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Should Men Take Collagen? We’ll Let These 5 Expert-Backed Benefits Answer That

Most adults may benefit from collagen supplements—irrespective of their age or intercourse—as it’s totally effectively tolerated, comes with minimal cautions, and boasts a number of common advantages.* And did we point out: Hello, protein. So ought to males take it particularly? Well, for those who’re a person and wish to take it: By all means! 

Really the one distinction you could discover for supplementation is protein dosage. Allow me to clarify. Collagen is a sort of protein (it is an incomplete protein, however extra on that in a second). For wholesome adults, you want at the least 1 gram of protein per kilogram of physique weight per day for muscle mass upkeep. From there, protein wants improve based mostly on exercise ranges: For extremely lively adults, it’s best to devour 1 to 1.5 grams of protein per kilogram of physique weight per day. And collagen supplementation may also help you obtain your each day protein consumption, as it may well act as a complementary supply of amino acids. In truth, a 2019 research discovered that as a lot as 36% of daily protein could come from collagen peptides whereas concurrently attaining each day important amino acid necessities.* 

And since, on common, males weigh greater than ladies (and sometimes have extra connective tissues, the place collagen resides)—males may have a better collagen dose. However, that is neither definitive nor true in each case; it ought to be evaluated on a person-by-person foundation.  

As mbg’s director of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, explains, “Every supplement ritual should be individualized, but some supplements get unfairly labeled as only relevant to women or men. That’s unfortunate since nutrition and bioactives are rarely binary. Saying collagen is only for women is like saying calcium is only for women. In reality, men have connective tissues—skin, bones, joints, muscles, tendons, vessels, etc.—that collagen is literally critical for, just like men have bones and require calcium.”*



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