August 9, 2022

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Simple Instant Pot Butternut Squash Soup (really easy!) – Fit Foodie Finds

Instant Pot Butternut Squash Soup that’s prepared in lower than half-hour? Yes, please. This butternut squash soup is critically so flavorful and straightforward to make.

Prep and prepare dinner your butternut squash soup in Instant Pot, after which puree it to perfection in the identical pot. Seriously that is probably the most scrumptious butternut squash soup you’ll ever eat.

instant pot butternut squash soup in a bowl topped with wild rice and goat cheese

Instant Pot Butternut Squash Soup Made EASY

You love the flavour of butternut squash, however don’t wish to dice uncooked squash for one more dish — we get it!

That’s why we’re so jazzed to share this Instant Pot butternut squash soup recipe that solely requires just a few slices on that pesky, uncooked butternut squash earlier than putting into the Instant Pot for mainly instantaneous soup deliciousness 😀

Pressure cooker butternut squash soup is fall objectives in a bowl. Its creamy texture is fairly unimaginable. Make it and you’ll perceive 😀

What does butternut squash soup style like?

Instant Pot Butternut Squash Soup is barely candy and savory on the similar time. The texture is thicker than brothy soup, however the taste is squash-intense and so scrumptious!

If you want candy potatoes, then I do know you’ll love this butternut squash soup.

Is butternut squash soup wholesome?

Butternut squash soup is a wholesome soup possibility due to butternut squash itself. Here’s why it shines:

  • Packed with nutritional vitamins A, C, E and B
  • High in fiber
  • High in calcium
  • 82 energy/1 cup (cubed)

Is this butternut squash soup vegan?

Good information! This creamy Instant Pot soup is of course dairy-free, gluten-free, and vegan.

cutting butternut squash

What You Need

  • olive oil: olive oil is required initially of the recipe to saute the onion and garlic to verify they get good and caramelized.
  • yellow onion: onion is such an excellent soup starter. Feel free to make use of yellow or white.
  • garlic: be happy to make use of recent garlic or minced. Either work! 
  • butternut squash: you solely want 1 giant butternut squash for this recipe.
  • vegetable broth: we’re maintaining issues fundamental with vegetable broth. Numerous butternut squash soups name for coconut milk (like our Spicy Butternut Squash Soup), however we’re maintaining the flavors extra squash-centric. Feel free to additionally use rooster inventory or broth as effectively.
  • cinnamon: floor cinnamon is critically so scrumptious on this soup. It offers it that little spice your tastebuds are on the lookout for. You may additionally add a little bit floor nutmeg if that’s your jam.
  • apple cider vinegar: at all times hold vinegar in your again pocket when making soups. It helps stability out all these flavors.

strive it!

Feeling indulgent? Add 1/4 cup of heavy cream into the soup earlier than mixing. It will make your soup additional creamy and wealthy.

Have different root veggies within the fridge? Sneak them into your butternut squash soup. Here are just a few we suggest: carrots, potatoes, candy potatoes, celery, or turnips.

How to Prepare Butternut Squash for Cooking within the Instant Pot

This soup solely requires you to quarter your butternut squash earlier than transferring it into your stress cooker.

  1. Simply reduce the squash in half by slicing the highest and the underside aside.
  2. Then, reduce every half lengthwise.
  3. Use a spoon to scoop out the seeds from the two backside halves.
  4. Then, season with salt, pepper, and a pinch of cinnamon.

Should I peel my butternut squash first?

There isn’t any must peel your butternut squash earlier than cooking In the Instant Pot. The flesh will turn into so tender you could simply scoop it out of the pores and skin.

#1 slicing tip

Our #1 tip for slicing butternut squash is a pointy knife. The pores and skin of butternut squash is extraordinarily powerful, so with the intention to reduce it safely, you might want to ensure you have a pointy knife.

Butternut Squash Resources

Want extra butternut squash sources? We acquired you! Check out:

sauteed onions and broth in the instant pot

How to Make Instant Pot Butternut Squash Soup

  1. Saute onion & garlic: add olive oil to your Instant Pot and activate the saute characteristic. Then, saute onion and garlic for 7-9 minutes or till onions are utterly translucent.
  2. Deglaze: subsequent, deglaze your Instant Pot with broth. This will forestall the burn discover from taking place. Just ensure you scrape the brown bits from the underside.
  3. Add the remainder of the elements: add the quartered butternut squash and apple cider vinegar to the Instant Pot and season with spices.
  4. Pressure prepare dinner: Put the lid in your Instant Pot and switch the valve to seal. Then prepare dinner on excessive stress for 8 minutes. It will take round 10 minutes to your Instant Pot to totally pressurize. Eventually, it’s going to begin to depend down from 10. Once the timer goes off, fast launch your Instant Pot to let the steam pour out. Then, open your Instant Pot and take away the squash.
  5. Scoop out innards: use a spoon to fastidiously scoop out the flesh of the squash. Be cautious as a result of will probably be sizzling! Then, place the flesh again into the Instant Pot with the remainder of your cooked elements.
  6. Puree: use an immersion blender to mix the entire elements collectively. You can do that proper within your Instant Pot to lower the variety of pots required. Feel free so as to add a little bit extra broth, as desired, relying in your creaminess objectives.

no immersion blender? No drawback!

If you don’t have an immersion blender, merely place all elements in a high-speed blender and puree.

Either will work, we simply want the convenience of utilizing an emulsifier blender straight within the Instant Pot as an alternative of dirtying the blender.

quartered butternut squash in the instant pot

Toppings for Butternut Squash Soup

This butternut squash soup is scrumptious by itself, however should you’re trying to jazz it up, we suggest one (or a mixture!) of the next:

  • Wild rice
  • Goat cheese
  • Greek yogurt or bitter cream
  • Roasted chickpeas
  • Pepitas (pumpkin seeds)
  • Freshly floor black pepper
  • Croutons
butternut squash soup being pureed with an emulsifier blender

Does Squash Soup Freeze Well?

Yes, butternut squash soup does freeze effectively! We recommend freezing this soup BEFORE topping with any cheese or dairy. Check out our information on How to Freeze Soup HERE.

  1. Let soup cool utterly.
  2. Then, switch it into an hermetic container or gallon-size plastic bag.
  3. Remove as a lot air as potential and seal.
  4. Freeze for as much as 3 months.

How to Reheat Butternut Squash Soup

From Thawed: If your butternut squash soup is within the fridge, merely reheat over low warmth on the stovetop, and add additional broth if it’s too thick to your liking.

Do observe, that butternut squash does thicken because it chills, so you’ll seemingly want so as to add extra broth to skinny it out!

From Frozen: If your butternut squash soup is frozen, we suggest thawing it in a single day within the fridge earlier than reheating over low warmth on the stovetop.

Frozen soup that has been thawed could require including extra broth than if it was by no means frozen.

instant pot butternut squash soup in a bowl topped with goat cheese and wild rice and pepitas

instant pot butternut squash soup in a bowl

Instant Pot Butternut Squash Soup

The best Instant Pot Butternut Squash Soup recipe that doesn’t require you to peel your squash. All you want is 1 pot (your Instant Pot) and 9 elements!

Prep: 10 minutesCook: 20 minutesTotal: half-hour

Fat 5

Carbs 31

Protein 2

Yield 6 1x


  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, peeled and smashed
  • 1 giant butternut squash, quartered
  • 2 cups vegetable broth
  • 1/2 teaspoon salt (or extra, to style)
  • 1/2 teaspoon floor pepper
  • 1/4 teaspoon floor cinnamon
  • 1/2 teaspoon apple cider vinegar


  1. Begin by getting ready butternut squash. Cut the highest off of the squash after which reduce it in half, length-wise. Use a big spoon to take away the seeds and discard them. Then, reduce every half in half once more, length-wise to quarter the squash.
  2. Next, activate the Instant Pot’s saute characteristic. Add olive oil.
  3. When olive oil is aromatic, add onions and garlic to the Instant Pot and saute for 7-9 minutes, stirring periodically.
  4. Then, deglaze your Instant Pot by including broth. Use a wood utensil to scrape the brown bits from the underside of your pot. This will assist forestall the burn discover.
  5. Set the quartered squash on prime of the onions, garlic, and broth. Season the squash with salt, pepper, and cinnamon. Pour apple cider vinegar over the squash.
  6. Close your Instant Pot and switch the valve to seal. Cook on excessive stress for 8 minutes. It will take round 10 minutes for the stress to totally construct up and begin counting down from 8.
  7. When the timer goes off, quick-release the stress and uncover the Instant Pot.
  8. Remove quartered butternut squash from the Instant Pot and punctiliously scoop the innards out from the butternut squash pores and skin. Be cautious, will probably be sizzling! Discard the pores and skin, and place innards again into the Instant Pot.
  9. Use an immersion blender to mix every little thing collectively till easy.* Option so as to add a little bit extra broth should you like your squash soup thinner.
  10. Serve, and luxuriate in!

Nutrition Facts

Serving Size: 1/6
Calories: 156
Sugar: 14
Sodium: 536
Fat: 5
Carbohydrates: 31
Fiber: 4
Protein: 2

Author: Lee FunkeCategory: SoupMethod: Instant PotCuisine: AmericanDiet: Vegan

Keywords: instantaneous pot butternut squash soup

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