August 10, 2022

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Sweet and Sour Pineapple Broccoli Chicken Stir Fry | Ambitious Kitchen


The season for simple, scrumptious 30 minute meals is HERE and I’m so excited to share this unimaginable pineapple rooster stir fry. Fall is our busiest season and I do know that numerous you get tremendous busy this time of yr, too. That’s why I’m aiming to deliver you loads of nourishing, veggie and protein-packed meals that you simply and the entire household can be ok with.

This pineapple broccoli rooster stir fry is simply a type of recipes! It comes collectively tremendous shortly and is full of a rainbow of veggies. Pineapple provides a burst of sweetness in each chew paired with savory rooster and crisp broccoli. Plus, you’re going to go loopy for the flavorful sauce that jogs my memory of candy and bitter rooster we used to get for takeout rising up. It’s barely tangy with hints of sweetness from honey and somewhat brown sugar. You’re going to LOVE it.

Skip your weekly takeout and provides this stir fry recipe a attempt. Pair it together with your favourite grains (would possibly I counsel my coconut rice?!) You’ll significantly make it many times!

Ingredients on this pineapple rooster stir fry

This unimaginable pineapple broccoli rooster stir fry is full of rainbow veggies, loads of protein and an addicting sauce that may remind you of candy and bitter rooster. Here’s every thing you’ll must make it:

  • For the sauce: to get these great candy and tangy flavors you’ll want low sodium soy sauce, rice vinegar, brown sugar (or coconut sugar), honey, garlic, ginger and a few arrowroot or cornstarch.
  • For the stir fry: we’re cooking up rooster, pink bell pepper, pink onion, broccoli and pineapple.
  • To serve: I like to recommend serving this stir fry with rice (my coconut rice can be good), quinoa and even cauliflower rice for a full meal.

cooking veggies in a skillet to make pineapple chicken stir fry

Don’t neglect these pineapple ideas

If you’re utilizing contemporary pineapple, you should definitely try our greatest ideas & methods for cutting a pineapple here! You’ll need good, even chunks of pineapple within the stir fry. Feel free to make use of frozen pineapple as effectively.

pouring sweet and sour sauce into pineapple chicken stir fry

Make this stir fry your individual

Looking to customise this candy and bitter rooster stir fry? Here’s what I can advocate:

  • Choose your produce: I believe inexperienced beans or snap peas would even be scrumptious. Out of pineapple? Try mango!
  • Make it vegetarian: merely swap the rooster for tofu or chickpeas.
  • Add a kick of warmth: attempt including somewhat cayenne pepper to the sauce or prime your bowl with some pink pepper flakes.

healthy pineapple chicken stir fry in a skillet

Sweet and bitter rooster stir fry in half-hour

That’s proper, this unimaginable stir fry recipe comes collectively in only a half-hour and makes the perfect meal prep dinner!

  1. Make the sauce. Start by whisking collectively all the substances for the sauce till it’s effectively mixed.
  2. Cook the rooster. Add some toasted sesame oil to a pan and cook dinner the cubed rooster fully. Then set it apart.
  3. Cook the veggies. Next, add all the veggies to your pan and cook dinner them till the broccoli is barely tender however nonetheless crisp.
  4. Stir fry it collectively. Add the rooster again to the pan with the pineapple, then pour within the sauce and simmer every thing collectively for a couple of minutes. Serve it up together with your fav grains!

healthy sweet and sour chicken stir fry on two plates

Store it for later

Store any leftover stir fry in an hermetic container for as much as 3-4 days. Simply reheat in a microwave secure dish.

The good meal prep dinner

Easily meal prep this pineapple broccoli rooster stir fry for the week by including 1/4 of the stir fry (rooster + veggies within the sauce) with about 1 cup of your favourite grain to a glass meal prep containers. This recipe will make 4 servings, which is ideal for weekday lunches! Simply reheat within the microwave earlier than having fun with.

pineapple chicken stir fry with broccoli on a plate

More 30 minute meals you’ll love

Get all of our scrumptious 30 minute meals here!

I hope you like this candy and bitter pineapple broccoli rooster stir fry! If you make it you should definitely go away a remark and a ranking so I understand how you favored it. Enjoy, xo!

Sweet and Sour Pineapple Broccoli Chicken Stir Fry

Wonderful pineapple broccoli rooster stir fry with a flavorful candy and bitter sauce. This simple pineapple rooster stir fry recipe takes simply half-hour to make for the perfect, protein-packed weeknight dinner! Serve with rice or quinoa for an incredible meal.

  • For the sauce:

  • cup
    low sodium soy sauce
  • 3
    tablespoons
    water
  • 2
    tablespoons
    rice wine vinegar
  • 2
    tablespoons
    honey
  • 1
    tablespoon
    brown sugar (or sub coconut sugar)
  • 3
    cloves
    garlic, minced
  • 2
    teaspoons
    freshly grated ginger
  • ½
    tablespoon
    arrowroot starch (or cornstarch)
  • For the stir fry:
  • 1
    tablespoon
    toasted or common sesame oil, divided
  • 1
    pound
    boneless skinless rooster breast, diced into ½ inch chunks
  • 1
    giant pink bell pepper, chopped into giant chunks
  • 1
    small pink onion, chopped into giant chunks
  • 1
    head broccoli, minimize into florets (about 4 cups broccoli florets
  • 1
    cup
    contemporary or frozen pineapple chunks
  • For serving:
  • Cooked brown or coconut rice, for serving
  • Chopped contemporary scallions, for topping

  1. First make your stir fry sauce: in a medium bowl, whisk collectively the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Set apart.

  2. Add 1/2 tablespoon sesame oil to a deep skillet and place over medium warmth. Add diced rooster breast and cook dinner till not pink, about 5-8 minutes. Once cooked, switch meat to a bowl and put aside. Keep the warmth within the pan.

  3. In the identical pan, add the remaining ½ tablespoon sesame oil. Add in bell pepper chunks, onion chunks and broccoli. Cook, stirring regularly for 5-8 minutes till broccoli is barely tender however nonetheless has a chew. Stir in pineapple and cooked rooster breast. Pour sauce over and convey to a slight simmer then scale back warmth to low and cook dinner for an extra 2-4 minutes till sauce begins to thicken.

  4. Serve with brown rice, coconut rice or quinoa for a wholesome dinner. Garnish with scallions. Serves 4.

This recipe can be wonderful with my coconut rice.

If you wish to make vegetarian, I counsel utilizing tofu or chickpeas as a substitute of rooster.

Nutrition

Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4, excluding rice)

Calories: 286kcal

Fat: 6.7g

Saturated fats: 1.2g

Carbohydrates: 28.2g

Fiber: 2.5g

Sugar: 20.6g

Protein: 28.9g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats



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