August 14, 2022

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Sweet & Spicy Sesame Chicken Meatball Bowls | Ambitious Kitchen


We’re combining just a few of my favourite dinner recipes into one as we speak and I couldn’t be extra excited. If you’ve been making AK recipes for a short while you recognize my love for tremendous distinctive, flavorful meatballs runs deep (UM HELLO, the very best ginger chicken meatballs in peanut sauce) and as we speak I’ve a brand new meatball recipe that can knock your socks off.

These sesame hen meatballs are tremendous juicy and completely scrumptious paired with crispy broccoli. Everything is simmered in an exquisite candy and spicy sesame ginger sauce that’s lick-the-plate good. There are hints of recent ginger and herbs, plus some crimson chili paste in each chew for a bit of spice. Add your fav sides like my fluffy coconut rice for the right sesame hen meatball bowls that make the very best meal prep!

This recipe combines the entire greatest components of a stir fry with flavors from this yummy noodle dish and throws it in an irresistible bowl of taste that you simply’ll come again to time and time once more. I’ve included tons of various methods to serve these meatballs in order that no two instances would be the identical! What are you ready for?! Cook every part up in a single pan and benefit from the excellent weeknight dinner.

What you’ll have to make these sesame hen meatball bowls

There’s one thing so satisfying a few heat bowl of scrumptious flavors that every one come collectively. These protein-packed bowls have juicy sesame hen meatballs, crisp stir-fried broccoli, an unbelievable sauce and your fav grains to tie all of it collectively. OH and also you’ll simply want one pan for the meatballs and veggies! Here’s what you’ll have to make them:

  • For the candy & spicy sauce: you’ll want soy sauce, some water, sesame oil, sesame seeds, recent ginger, red chili paste, garlic, brown sugar and arrowroot or cornstarch to thicken it up.
  • For the meatballs: we’re utilizing some lean floor hen, an egg, panko breadcrumbs, diced up cilantro & inexperienced onion, recent ginger, garlic, cayenne pepper, salt & pepper to get tremendous flavorful, juicy meatballs. You’ll additionally want toasted sesame oil to prepare dinner them.
  • For the broccoli: all you’ll want is chopped up broccoli and sesame oil!
  • For serving: we like to serve these meatballs with my well-known coconut rice and garnish the bowls with scallions, cilantro and chopped roasted peanuts. SO GOOD.

mixing sauce for sesame chicken meatball bowls

Customize your meatball bowls

The ginger sesame hen meatballs and the bowls themselves are straightforward to customise with what you will have readily available. Here’s what I can suggest:

  • Make them gluten free: be happy to make use of gluten free breadcrumbs or 2-3 tablespoons of coconut flour to maintain the meatballs gluten free.
  • Swap your veggies: we love these bowls with broccoli, however inexperienced beans or brussels sprouts would even be scrumptious! Feel free so as to add extra veggies, too, like crimson bell pepper or carrots.
  • Go paleo and/or grain free: use the above technique for making the meatballs gluten & grain free, after which serve every part with cauliflower rice! You’ll additionally need to use coconut sugar instead of the brown sugar to maintain the sauce paleo.

More protein choices

If you’re out of floor hen be happy to make use of floor turkey and even cubed hen breast on this recipe. To preserve it vegetarian I like to recommend utilizing cubed tofu.

healthy sesame chicken meatballs in a skillet

How to make sesame hen meatball bowls

You’ll simply want one pan and some easy steps to place these scrumptious bowls collectively!

  1. Make your sauce. Start by whisking collectively the candy & spicy sauce till it’s effectively mixed.
  2. Shape the meatballs. Add the entire substances for the sesame hen meatballs to a big bowl and use clear fingers to type 16 golf ball sized meatballs. See our tip beneath for stopping any sticking!
  3. Cook the meatballs. Next, prepare dinner the entire meatballs utterly in a bit of sesame oil. You might have to do that in batches relying on how giant your skillet is.
  4. Cook the broccoli. Remove the cooked meatballs out of your skillet and crisp up the broccoli in a bit of extra sesame oil. Make positive it nonetheless has a chew to it however has some good golden char in locations!
  5. Mix within the sauce. Add your meatballs again to the skillet with the broccoli and pour over that candy & spicy sauce. Cook every part on low for a pair minutes to let the sauce thicken up a bit.
  6. Make your aspect & serve! Finally, add your meatballs and broccoli to a bowl with some cooked rice (or any of the edges we love beneath) and high with scallions, cilantro and chopped peanuts, when you’d like!

Don’t overlook this trick when forming meatballs

If you’re utilizing your fingers to type meatballs, I like to recommend wetting your fingers, coating them in a bit of olive oil or spraying them with a bit of nonstick cooking spray to forestall the combination from sticking. So straightforward!

ginger sesame chicken meatballs and broccoli in a skillet

Try including these to your sesame hen meatball bowls

As I discussed, these meatballs are unbelievable served with my go-to coconut rice recipe, however they’re additionally wonderful served with:

one pan sesame chicken meatballs and broccoli in a skillet

Make-ahead hen meatballs

Looking to avoid wasting a bit of time? You can really make these meatballs forward of time and prepare dinner them up once you’re prepared.

  1. Mix and type the meatballs as directed within the recipe.
  2. Cook them as directed and retailer them within the fridge for as much as 2-3 days till you’re able to proceed with the recipe, OR place them uncooked on a baking sheet lined with parchment paper. Tightly cowl the meatballs with plastic wrap.
  3. Put the uncooked meatballs within the fridge till you’re able to prepare dinner them. You can prep these meatballs 1-2 days forward of time.
  4. Once able to prepare dinner, merely comply with the recipe as written. Start at step 4 of the recipe when you’ve already cooked your meatballs forward of time.

sweet and spicy sesame chicken meatball bowls with rice and broccoli

Freezer-friendly meatballs 2 alternative ways

  • Cook first, then freeze: merely place your ginger sesame hen meatballs, sauce and broccoli in a freezer-safe, airtight container or bag and freeze all of it for as much as 3 months. *Be positive to not overcook the broccoli when freezing. When you’re able to take pleasure in, let your container of meatballs, sauce & broccoli thaw within the fridge for just a few hours or in a single day, after which empty the contents right into a pan on the stovetop. Heat them in your pan till they’re good and heat, after which serve!
  • Freeze earlier than cooking: you may as well freeze these meatballs earlier than cooking them! Form your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. This known as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for just a few hours or in a single day after which prepare dinner them in your skillet as directed within the recipe.

up-close view of healthy sesame chicken meatballs bowls with rice and broccoli

More one pan meals you’ll love

Get all of our scrumptious one pan meals here!

I hope you like these candy & spicy sesame hen meatball bowls! If you make them be sure you go away a remark and a score so I understand how you appreciated them. Enjoy, xo!

Sweet & Spicy Sesame Chicken Meatball Bowls

Delicious sesame hen meatballs with crispy broccoli and a candy and spicy ginger sesame sauce. These flavorful, protein-packed sesame hen meatball bowls make the very best weeknight dinner served with coconut rice, brown rice or quinoa! Customize these bowls together with your fav sides & garnishes.

  • Sweet and Spicy Ginger Sesame Sauce:
  • ¼
    cup
    soy sauce
  • 1/2
    cup
    water
  • 1
    tablespoon
    sesame oil
  • 1
    tablespoon
    sesame seeds
  • 1
    tablespoon
    crimson chili paste (akin to sambal oelek)
  • 1
    tablespoon
    recent grated ginger
  • 3
    cloves
    garlic, minced
  • 2
    tablespoons
    brown sugar (or coconut sugar)
  • 1
    teaspoon
    arrowroot starch (or sub cornstarch)
  • For the meatballs:
  • 1
    tablespoon
    toasted sesame oil
  • 1
    pound
    lean floor hen (or sub floor turkey)
  • 1
    egg
  • ½
    cup
    panko or gluten free breadcrumbs
  • 2
    inexperienced onions, finely diced (about ¼ cup inexperienced onion)
  • ½
    cup
    finely diced cilantro
  • 2
    cloves
    garlic, minced
  • ½
    tablespoon
    recent grated ginger
  • ¼
    teaspoon
    cayenne pepper
  • ½
    teaspoon
    salt
  • Freshly floor black pepper
  • For the broccoli:
  • 1
    tablespoon
    toasted sesame oil
  • 3-4
    cups
    broccoli florets
  • For serving:
  • Coconut rice or brown rice
  • Scallions
  • Cilantro
  • Chopped roasted peanuts

  1. In a medium bowl, whisk collectively soy sauce, water, sesame oil, sesame seeds, crimson chili paste, ginger, garlic, brown sugar and arrowroot (or corn) starch.

  2. In a big bowl, add the bottom hen, egg, breadcrumbs, inexperienced onion, cilantro, garlic, ginger, cayenne, salt and pepper. Use clear fingers to combine and type into 16 golf ball sized meatballs.

  3. Place a big deep skillet over medium-high warmth and add in sesame oil. Add the meatballs and brown on all sides and prepare dinner till accomplished and the meat thermometer reads 165 levels F. This ought to take about 10-12 minutes whole. You might have to do that in batches, relying on what number of meatballs you possibly can slot in your skillet with out overcrowding them. When the meatballs are accomplished cooking, switch them to a plate and put aside. Keep the warmth within the pan.

  4. Wipe the skillet clear and add in 1 tablespoon sesame oil. Next add in broccoli florets, and prepare dinner, stirring often, for 6-8 minutes or till broccoli is barely tender however nonetheless has a chew. The broccoli ought to get considerably charred and barely golden and crispy in locations. Yum!

  5. Add hen meatballs again to the pan with the broccoli and pour the sauce over, simmer on low till the sauce thickens barely, about 2-5 minutes.

  6. Serve over rice of alternative (we love my coconut rice!) and high with scallions, cilantro and chopped peanuts if desired.

Tip: to maintain the bottom hen/turkey from sticking to your fingers, moist your fingers or spray them with nonstick cooking spray or coat them in a bit of oil earlier than forming the meatballs.

To make paleo and/or gluten free: sub 2-3 tablespoons coconut flour as a substitute of utilizing breadcrumbs.

Nutrition

Servings: 4 servings

Serving dimension: 1 serving (simply meatballs & broccoli)

Calories: 309kcal

Fat: 14.1g

Carbohydrates: 18.3g

Fiber: 2.4g

Sugar: 6.6g

Protein: 28.1g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats



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