August 19, 2022

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This Viral TikTok Food Trend Can *Actually* Benefit Your Gut Health

The actual advantages come if you happen to’re pickling cucumbers by yourself (which, let’s be trustworthy, most individuals will not be) otherwise you go for a fermented selection. And if you are going to eat pickles in giant portions, you would possibly wish to go for one or the opposite.

“Fermented foods are so amazing for your health because they’re full of phenomenal probiotics and the vegetables are full of prebiotic goodness—food for the good bacteria in your digestive system that keeps you healthy and well,” life coach and holistic nurse practitioner Victoria Albina, N.P., MPH, beforehand instructed mbg. In brief, pickles will help give your intestine a few of the probiotics it wants.

“I’ve been eating and loving pickles for as long as I can remember, so I’m glad I was on trend,” jokes mbg’s vp of scientific affairs Ashley Jordan Ferira, Ph.D., RDN.

Ferira goes on to serve up some crucial pickle product system intel when searching for the favored meals merchandise: “Lots of pickle brands are unfortunately still featuring added sugars, artificial preservatives like sodium benzoate, and synthetic dyes Yellow #5 or #6. Those ingredients are cheap,” she explains.

What’s the higher various, the final word “clean” pickle, if you’ll? Ferira says she prefers, “USDA-certified organic kosher dill pickles. These typically will feature organic cucumbers, water, organic vinegar, sea salt, natural flavors, calcium chloride (a natural salt that helps keep the pickles firm for that snap we all expect), and natural color from organic turmeric.” 

So you will wish to flip over that jar and take a look at the “Ingredients” record to make certain. “I store at Publix rather a lot as a result of I reside within the Southeast, so their GreenWise dill spears are my favourite. For longtime nationwide manufacturers, Mt. Olive gives high-quality pickle varieties as effectively,” Ferira provides.

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