August 19, 2022

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Turmeric Rice {Healthy Yellow Rice} – WellPlated.com


Sunshine, thy title is Turmeric Rice! Rice spiced with turmeric, fortified with greens, and sprinkled with an herby bathe of parsley, it’s an immediate improve alongside your favourite curries, stir fries, and even baked or grilled entrees.

Simple turmeric rice on a plate with two spoons

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Also known as “yellow rice” or “golden rice,” turmeric rice will get its signature hue from a spice known as turmeric.

  • Turmeric tastes heat, earthy, and fragrant.
  • It’s typically present in curries or used to dye meals naturally.

The manner that Homemade Fried Rice ups the ante of stir fry recipes and Lemon Rice provides aptitude to Mediterranean meals, turmeric rice is an accessible approach to flip your Indian-inspired recipes right into a restaurant-quality expertise (together with this simple Homemade Naan).

Healthy turmeric rice in a pot

From Chicken Tikka Masala to Instant Pot Lentil Curry, taking a couple of further minutes so as to add greens and spices to your rice is properly price it.

You’ll love the rice leftovers too!

Tip!

Turmeric can (quickly) stain your fingers. Be cautious to not contact it, put on gloves, or simply embrace it and the reminiscence of a scrumptious recipe each time you see the bits of yellow round your fingernails (that’s what I do!).

A healthy side dish served on a plate

How to Make Turmeric Rice

In addition to the spices, I opted to make this turmeric rice with greens.

The veggies add a dietary increase, a extra dynamic taste and texture, and make the sunny yellow rice look much more pleasing in your plate.


The Ingredients

  • Turmeric. Used broadly all through Asia and an important spice in Indian cooking, turmeric is comprised of the bottom root of the turmeric plant (which is said to ginger). Turmeric tastes heat and earthy however shouldn’t be spicy.

Turmeric Rice Benefits

Turmeric has been utilized in historic medication to deal with irritation, pores and skin situations, and digestive points, amongst different issues. The energetic ingredient known as curcumin.

  • Studies of the well being advantages of turmeric are usually not fully conclusive, however some research do point out that turmeric is sweet for weight reduction and may also help struggle coronary heart illness and most cancers (extra here).
  • Whether or not these research sway you, turmeric is usually a wholesome addition to your weight-reduction plan.
A plate of turmeric rice with vegetables
  • Brown Rice. To make this a wholesome turmeric rice, I selected to make use of brown rice. Not solely does brown rice have an inviting nuttiness, but it surely’s additionally larger in fiber and magnesium than white rice.
  • Veggies. Making this a turmeric rice with greens means it’s full of further vitamin and vibrant colours. Onions, carrots, and peas convey nutritional vitamins, antioxidants, and fiber to the dish.
  • Broth. The cooking liquid for our rice. Cooking rice in broth provides it a way more complicated, savory taste than cooking it in water. I used vegetable broth to make this a vegan turmeric rice recipe.

Substitution Tip

If you don’t want this to be a vegan turmeric rice, you should utilize rooster broth as an alternative.

  • Spices. Dried thyme, cumin, and a pinch of salt convey a bit of earthiness and heat.

The Directions

  1. Sauté the onions and carrot with the rice, garlic, and spices.
  2. Stir within the broth. Cook the rice based on brown rice package deal directions.
  3. Fluff the rice, add the peas and parsley, and get well for about 10 extra minutes. DIG IN!
An easy and healthy side dish in a pot

Using a Rice Cooker

You may make turmeric rice in a rice cooker.

  1. Sauté the carrot and onion within the coconut oil with garlic on the range. Set apart.
  2. Add the spices to the cooker together with the rice. Cook based on your mannequin’s directions.
  3. Once the rice is cooked, stir the sautéed greens along with the peas and parsley on the finish.

Storage Tips

  • To Store. Refrigerate cooled rice in an hermetic storage container for as much as 4 days.
  • To Reheat. Rewarm leftovers with a splash of broth in a pot on the stovetop over medium-low warmth or within the microwave.
  • To Freeze. Freeze cooled rice in an hermetic freezer-safe storage container for as much as 3 months. Reheat as directed from frozen.

Storage Tips

Rice is extremely freezer-friendly, making this dish splendid for meal prep. Here are a couple of ideas for freezing your rice:

  • Let the rice cool earlier than transferring it to storage containers. To pace issues up, unfold the rice right into a single layer on a baking sheet.
  • Divide the rice into parts earlier than freezing. This permits you to thaw a bit of at a time as wanted.
  • If you may keep away from it, don’t thaw your rice within the fridge. Letting your rice thaw within the fridge could cause it to grow to be mushy. Use it instantly from frozen.
Easy turmeric rice with vegetables on a plate

What to Serve with Turmeric Rice

Recommended Tools to Make this Recipe

The Best Saucepan

A high-quality saucepan like this one will cook dinner beside you for a few years to come back! It’s oven-safe too.

This vibrant turmeric rice is right here to gentle up your plate.

Treat your self to this pot of gold quickly!

Simple turmeric rice on a plate with two spoons

Did you make this recipe?

Let me know what you thought!

Leave a ranking beneath within the feedback and let me know the way you preferred the recipe.

Frequently Asked Questions

Can I Use White Rice Instead of Brown Rice?

Yes, you can also make this turmeric rice with white rice as an alternative of brown rice. White rice does cook dinner a lot quicker than brown rice, so that you’ll want to regulate the cooking time accordingly. Refer to your package deal directions.

Is Turmeric Rice Good for Meal Prep?

Yes, turmeric rice is ideal for meal prep. Like my Chicken Fried Rice, this recipe holds its taste properly and reheats like a dream. Plus, it can pair fantastically with many dishes all through the week.

  • 2 tablespoons coconut oil
  • 1/2 small yellow onion finely diced
  • 2 medium carrots peeled and reduce into 1/4-inch cube
  • 1 cup brown rice* not immediate
  • 2 cloves garlic minced
  • 1 1/4 teaspoons floor turmeric
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon floor cumin
  • 1 (14-ounce) can low sodium vegetable broth
  • 1 cup peas recent or frozen
  • 2 tablespoons chopped recent parsley

  • In a medium saucepan with a lid, soften the coconut oil over medium warmth. Add the onions and carrots and cook dinner till the onions start to melt, about 6 minutes. Stir within the rice, garlic, turmeric, salt, thyme, and cumin. Stir and cook dinner till the garlic and spices are aromatic, about 30 seconds.

  • Pour within the broth. Stir to mix. Cover the pot, flip the warmth to medium excessive and convey the rice to a boil (it will possibly boil over shortly, so control the pot and look ahead to extra steam or any jiggling sounds; uncover if this begins to occur).

  • Once the rice is boiling, cut back the warmth to a simmer over medium. Let simmer gently (verify on it now and again to be sure to are sustaining that simmer), lined, for 35 minutes.

  • Check for doneness. Most of the liquid needs to be absorbed and the grains needs to be al dente (virtually tender). If they’re nonetheless crunchy, cowl and proceed cooking for five to 10 further minutes. Uncover and fluff with a fork. Stir within the peas and parsley. Recover and let sit off the warmth for 10 minutes. At this level, the rice will steam and grow to be tender. Serve heat with a sprinkle of further parsley.

  • *You may make this recipe with white rice; white rice cooks far more shortly, in round 15 to twenty minutes, so make sure to regulate as wanted. Consult your rice package deal for extra data.
  • TO STORE: Refrigerate cooled rice in an hermetic storage container for as much as 4 days.
  • TO REHEAT: Rewarm leftovers with a splash of broth in a pot on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Freeze cooled rice in an hermetic freezer-safe storage container for as much as 3 months. Reheat as directed from frozen.

Serving: 1cup (of 5 1/4 cups)Calories: 222kcalCarbohydrates: 37gProtein: 5gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gPotassium: 282mgFiber: 4gSugar: 3gVitamin A: 4227IUVitamin C: 16mgCalcium: 37mgIron: 2mg

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